Training Log Archive: mehosfordIn the 1 days ending Apr 30, 2010:
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Friday Apr 30, 2010 #
Strength 25:00 [3]
100's. Push ups, leg lifts, dead bug, bicycle, x-body mtn climbers.
Rowing 1:00:00 [3]
Pushing the raft with whitey, drew, and eddy aboard on the way to camp. Horse thief canyon, CO river.