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Training Log Archive: mehosford

In the 1 days ending May 10, 2010:

activity # timemileskm+ft
  Running1 1:14:00 9.0(8:13) 14.48(5:07)
  Total1 1:14:00 9.0(8:13) 14.48(5:07)

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Mo

Monday May 10, 2010 #

Running (Treadmill) 1:14:00 [3] 9.0 mi (8:13 / mi)

15 min wu on the gerbil machine. 5 x 1 mile at 6:45, 6:45, 6:45, 7, and 7:30 min/mile paces. Your classic "positive split." Cooled down with easy running to get to 9 miles.

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