Training Log Archive: mehosfordIn the 1 days ending May 18, 2010:
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Tuesday May 18, 2010 #
Running (Treadmill) 1:23:00 [3] 9.25 mi (8:58 / mi)
slept:6.5
Treadmill cut-down work out.
WU - 1 mile at 1% incline and 8:50 min/mile
Increase 0.1 mph every 0.25 miles until running at 7 min/mile pace.
Back to 9 min/miles. Cut down again to 8 min/miles.
Finish with uphill walking and random right-lefting to for time shown above.
Hamstrings felt good. Generally tired all over, likely due to being in a different state every 12 hours for the past 4 days.
Heading to the British Virgin Isles this weekend for some below sea-level training, aka SCUBA.
WU - 1 mile at 1% incline and 8:50 min/mile
Increase 0.1 mph every 0.25 miles until running at 7 min/mile pace.
Back to 9 min/miles. Cut down again to 8 min/miles.
Finish with uphill walking and random right-lefting to for time shown above.
Hamstrings felt good. Generally tired all over, likely due to being in a different state every 12 hours for the past 4 days.
Heading to the British Virgin Isles this weekend for some below sea-level training, aka SCUBA.