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Training Log Archive: mehosford

In the 1 days ending May 31, 2010:

activity # timemileskm+ft
  Walking1 2:45:00 700
  Running1 1:31:00 8.0(11:22) 12.88(7:04) 1560
  Total1 4:16:00 8.0 12.88 2260

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Mo

Monday May 31, 2010 #

Walking 2:45:00 [3] +700ft

Eddy and I walked all round the avenues looking for coffee and breky on memorial day. And we found it.

Running (Trail) 1:31:00 [3] 8.0 mi (11:22 / mi) +1560ft 9:36 / mi

Exploring absolutely every nook and cranny of this trail system based in City Creek. Found the "shoulda hadda V-8" trail where Eddy and I almost slid into the creek.

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