Training Log Archive: mehosfordIn the 31 days ending Jul 31, 2009:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running (Trail) 2:06:17 [3] 12.0 mi (10:31 / mi) +1610ft 9:20 / mi
slept:5.5 weight:10601lbs
Running (Trail) 2:33:00 [3] 13.0 mi (11:46 / mi) +2970ft 9:41 / mi
Running (Road) 1:30:00 [3] 8.0 mi (11:15 / mi) +420ft 10:43 / mi
slept:6.5 weight:103lbs
Running 2:19:00 [5]
slept:6.0
Strength 18:00 [3]
Running (Trail) 2:12:00 [3] 11.0 mi (12:00 / mi) +2500ft 9:52 / mi
slept:8.0
Running (Trail) 2:25:00 [3] 14.0 mi (10:21 / mi)
Running (Trail) 55:00 [5] 6.0 mi (9:10 / mi)
Yoga 1:15:00 [2]
Walking 2:30:00 [3] 7.0 mi (21:26 / mi) +4720ft 13:05 / mi
Strength 7:20 [3]
Running 1:15:00 [4] 8.0 mi (9:22 / mi)
Running (Road) 1:40:00 [3] 11.0 mi (9:05 / mi)
Biking 1:10:00 [3]
Walking (Treadmill) 20:00 [3] 1.7 mi (11:46 / mi)
Walking (Trail) 1:20:00 [2] 4.5 mi (17:47 / mi)
Running (Trail) 1:07:00 [3] 6.0 mi (11:10 / mi)
Running tempo (Road) 1:10:00 [4] 8.6 mi (8:08 / mi)
Running (Trail) 2:00:00 [3] 11.0 mi (10:55 / mi)
Running (Track) 50:00 [4] 5.0 mi (10:00 / mi)
Running (Trail) 1:51:00 [3] 10.5 mi (10:34 / mi)
Running hills (Trail) 1:30:00 [5]
Running long (Trail) 3:31:00 [3] 20.0 mi (10:33 / mi)
slept:4.0 weight:105lbs
Running (Road) 1:00:00 [3] 6.7 mi (8:57 / mi)
Running tempo (Track) 6:30 [4] 1.0 mi (6:30 / mi)
Biking (Road) 1:00:00 [3]
Running long (Trail) 6:30:00 [4] 25.0 mi (15:36 / mi)
Running (Trail) 1:30:00 [3] 9.0 mi (10:00 / mi)
Running (Trail) 1:20:00 [4] 8.6 mi (9:18 / mi)
Running warm up/down (Treadmill) 25:00 [3] 3.0 mi (8:20 / mi)
Strength 11:00 [4]
Running intervals (Track) 1:00:00 [4] 6.5 mi (9:14 / mi)
Running tempo (Trail) 45:00 [3] 5.0 mi (9:00 / mi)