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Training Log Archive: mehosford

In the 31 days ending Mar 31, 2010:

activity # timemileskm+ft
  Skiing7 34:30:00 32500
  Running22 28:25:00 175.0(9:45) 281.63(6:03) 14010
  Climbing6 12:30:00
  Surfing4 10:30:00
  Walking10 8:40:00 34.45(15:06) 55.44(9:23)
  Strength7 2:40:00
  Skate Skiing1 1:00:00
  Total30 98:15:00 209.45 337.07 46510
averages - sleep:7.8 weight:108lbs

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Wednesday Mar 31, 2010 #

Running (Treadmill) 1:03:00 [3] 7.0 mi (9:00 / mi)
slept:9.5

WU - 15 min at 9:13-8:47 min/mile
Hills - 1 min at 0%, 1 min at 7% incline on an 8:20 min/mile pace for 30 minutes
Cool down - 10 min at 8:20 to 10:00 min/mile
5 min uphill walking at 15 min/mile and 10% incline.

Tuesday Mar 30, 2010 #

Running (Trail) 45:00 [3] 5.0 mi (9:00 / mi)
slept:7.0

Super mellow doggie joggie with the girls behind the U in the dark. Still not sure why I'm the only one who wears a headlamp!

Walking (Treadmill) 30:00 [3] 2.0 mi (15:00 / mi)

Uphill walking on the rat wheel between teleconferences.

Running (Trail) 55:00 [3] 5.5 mi (10:00 / mi)

Another slow run made even slower by nearly losing Eddie when he ran after some deer. I couldn't live without him. Nope. Not at all.

Climbing (Indoor) 1:30:00 [3]

Pulling on plastic in a very crowded gym with Shannon.

Monday Mar 29, 2010 #

Running (Trail) 1:30:00 [3] 10.0 mi (9:00 / mi)

More of the same on the shoreline trail.

Walking (Treadmill ) 40:00 [3] 2.7 mi (14:49 / mi)

Uphill walking on the treadmill at 10% incline and 4 mph. Pace is just such that I want to break into a run and need to keep my feet moving fast to keep the walking pace.

Climbing (Indoor) 2:30:00 [3]

In the gym with Wendy on a slow Monday. Tres Bien. Glad to be back in the double digits both with pitch count and grade.

Sunday Mar 28, 2010 #

Running (Trail) 2:00:00 [3] 12.0 mi (10:00 / mi) +2000ft 8:38 / mi
slept:10.0

Stupid sore after yesterday's Wasatchathon ski outting. Great plodding along the BST with Eddy and dodging the mtn bikes. Shoulda taken water. At least it was cool.

Saturday Mar 27, 2010 #

Skiing (Backcountry) 7:00:00 [3] +8500ft

Alta to Holy Toledo to Cardiac Ridge, Room of Doom, Mill B East, Monte Cristo Ridgeline, Superior, West Couly Superior, Little Superior, Back to Holy Toledo and back to Alta via Toledo bowl.

Running (Trail) 50:00 [3] 6.0 mi (8:20 / mi)

Zippy trail run with Eddy prior to ditching him at the house to ski.

Friday Mar 26, 2010 #

Running (Treadmill) 1:10:00 [3] 8.0 mi (8:45 / mi)
slept:9.0

Snowy morning in SLC led me back to the treadmill. Ran the deWitt hill progressions.
1 mile WU at 8:20 min/mile
5 miles of 8:20 min/mile pace and hill progressions with 1 min at 6% every 1/2 mile.
2 mile cooldown at variable and easy pace.

Thursday Mar 25, 2010 #

Strength 20:00 [3]
slept:7.0

100's - 20x each and 5x through
push ups, stability ball tucks, stability ball leg curls, side planks (15 each side), leg lifts, squats.

Running (Trail) 55:00 [3] 5.5 mi (10:00 / mi) +800ft 8:47 / mi

Dry creek jaunt with Tracy. Holy darkness.

Walking (Treadmill Uphill) 45:00 [3] 4.0 mi (11:15 / mi)

10% grade powerhuffin' on the rat wheel.

Wednesday Mar 24, 2010 #

Note
(rest day)

Great work day in Phoenix. Also known as "put up your feet day."

Tuesday Mar 23, 2010 #

Running (Trail) 1:10:00 [3] 7.0 mi (10:00 / mi)
slept:7.5

Girls social run with the pups. Launched onto the BST from the top of I street.

Running (Trail) 1:35:00 [3] 6.0 mi (15:50 / mi) +2460ft 11:24 / mi

Walk/slog/run up Camelback Mtn while in Phx for work. Twice. First go took 25 min to summit. Second was right on the money at 25 min again. At least she's consistent.

Monday Mar 22, 2010 #

Running (Trail) 1:35:00 [3] 10.0 mi (9:30 / mi) +1500ft 8:19 / mi
slept:9.5

Just Eddy and me cruising along the BST on a sunny Monday in SLC.

Sunday Mar 21, 2010 #

Running (Trail) 1:00:00 [3] 7.0 mi (8:34 / mi)

City Creek has been working well for me lately.

Strength 25:00 [3]

100's - 20x each and 5x through...
push ups, leg raises on the funny apparatus where your weight is on your arms and your back is against a pad of sorts, wood choppers (10x each side at 20lbs), weighted arm raises (10 lbs with elbows bent and scaps ON).

Climbing (Indoor) 2:00:00 [3]

9ish pitches in Momentum with TC and Sha

Walking 1:00:00 [2] 3.5 mi (17:09 / mi)

Super mellow neighborhood dog walkin'

Saturday Mar 20, 2010 #

Skiing (Backcountry) 7:00:00 [3] +7500ft
slept:6.5

Box Elder peak with Brendan. Shotgun chute right and then out via the North Cirque. Buttery, boot-top powder. Amazing turns. Felt very good.

Friday Mar 19, 2010 #

Running (Trail) 1:00:00 [3] 6.0 mi (10:00 / mi)

Skiing (Resort) 1:30:00 [3]

Sugarloaf laps with Drew, Whitey, and Terry.

Thursday Mar 18, 2010 #

Running (Trail) 1:15:00 [3] 7.0 mi (10:43 / mi) +1000ft 9:26 / mi

Climbing (Indoor) 2:30:00 [3]

Momentum with Krissy and Mindy.

Strength 20:00 [3]

100's: 20x each and 5x through....
Push ups, weighted arm raises, x-body mtn climbers, and weighted step lunges.

Wednesday Mar 17, 2010 #

Skiing (Backcountry) 4:00:00 [3] +3000ft
slept:7.0

LCC to BCC traverse with Kirst.

Walking 1:30:00 [3] 6.0 mi (15:00 / mi)

Sugarhood walk/run with Eddy.

Tuesday Mar 16, 2010 #

Running (Trail) 1:25:00 [3] 9.0 mi (9:27 / mi) +1700ft 8:01 / mi
slept:6.0

The fatigue is back. So hard to motivate. Eddy had fun.

Climbing (Indoor) 2:30:00 [3]

Monday Mar 15, 2010 #

Running (Trail/Road) 1:00:00 [3] 6.0 mi (10:00 / mi)
slept:8.5 weight:108lbs

Same as Saturday. Drew's to City Creek Trails and back home via Memory Grove.

Sunday Mar 14, 2010 #

Skiing (Backcountry) 6:00:00 [3] +6000ft

Celebrated daylight savings time atop Red Baldy. Legs felt good. Great ski date.

Saturday Mar 13, 2010 #

Running (Road) 1:00:00 [3] 6.0 mi (10:00 / mi)

Eddy run through City Creek before the snow fell.

Skiing (Backcountry) 4:00:00 [3] +3000ft

LCC to BCC via Pole-line, Cardiff, Ivory Flakes, Mineral. Drew and Gina. Stellar company for a soggy day.

Friday Mar 12, 2010 #

Running (Road) 1:00:00 [3] 6.5 mi (9:14 / mi)

The old standby sugarhood circuit with Eddy.

Climbing 1:30:00 [3]

Back in the gym. Ouch.

Thursday Mar 11, 2010 #

Running (Trail) 1:42:00 [3] 9.5 mi (10:44 / mi) +2050ft 8:55 / mi
slept:7.0

Behind the U on the trails with Sha, Tracy, Dana, and Christie. Peeled off and did the VanCott up-n-over. Hamstring felt very good.

Strength 30:00 [3]

100's: 20x each, 5x through...
push ups
stability ball tucks
dead bug
stability ball leg extensions
stability ball roll outs
leg lifts

Walking 55:00 [2] 3.75 mi (14:40 / mi)

Dog-walkin'

Wednesday Mar 10, 2010 #

Skiing (Backcountry) 5:00:00 [3] +4500ft

Upper LCC. Awesome. Days, Main Days, Toledo sneak.

Walking 50:00 [3] 3.5 mi (14:17 / mi)

Eddy walk/jog in sugarhood.

Tuesday Mar 9, 2010 #

Running (Trail) 1:15:00 [3] 6.0 mi (12:30 / mi) +1600ft 9:59 / mi
slept:7.5

Beautiful morning in the wasatch. Ran into the ladies in the foothills behind the U. Hammy felt good, likely due to slow warm up, lots of uphill, and keeping the turnover to a low roar on the downhills.

Strength 20:00 [3]

100's - 20 reps each, 5x through....
push ups, side planks (15 each side), leg lifts (small angle), step lunges, squats.

Skate Skiing 1:00:00 [3]

Slushy skate skiing in the snow/sand at Mtn Dell. Poor form + bad conditions = really good workout!

Monday Mar 8, 2010 #

Running (Road) 1:15:00 [3] 8.5 mi (8:49 / mi) +900ft 8:01 / mi
slept:6.5

Drew's to city creek out and back. Finished up in memory grove. Had energy for the 1st time in awhile. Need to surf more often.

Walking 50:00 [3] 3.0 mi (16:40 / mi)

Avenues outting with drew and eddy.

Sunday Mar 7, 2010 #

Running (Road) 1:15:00 [3] 8.5 mi (8:49 / mi)
slept:9.0

El Sal road run.

Strength 25:00 [3]

100s: 20 reps of each, 5x through....
Push ups, stability ball tucks, leg lifts, dead bug, side plank (15 each side), weighted arm raise (5lbs).

Walking 50:00 [3] 3.0 mi (16:40 / mi)

El Sal ramble.

Saturday Mar 6, 2010 #

Walking 50:00 [3] 3.0 mi (16:40 / mi)

Walka walka.

Running (Road ) 50:00 [3] 6.0 mi (8:20 / mi)
slept:8.0

Friday Mar 5, 2010 #

Running (Road) 1:00:00 [3] 7.0 mi (8:34 / mi)

Strength 20:00 [3]

100s: 20 each, 5x through....
Push ups, x body mtn climbers, dead bug, weighted arm raises, prisoner squats.

Thursday Mar 4, 2010 #

Surfing 2:00:00 [3]

Wednesday Mar 3, 2010 #

Surfing 3:00:00 [3]

Tuesday Mar 2, 2010 #

Surfing 3:30:00 [3]

Monday Mar 1, 2010 #

Surfing 2:00:00 [3]

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