Training Log Archive: mehosford
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +ft | | | |
| | Running | 137 | 314:34:19 | 1668.73 | | 2685.56 | | 186314 | | | | |
| | Yoga | 59 | 69:30:00 | 10000.0 | | 16093.44 | | | | | | |
| | Skiing | 10 | 30:15:00 | 10.0 | | 16.09 | | 5300 | | | | |
| | Walking | 17 | 26:02:37 | 74.4 | | 119.73 | | 5635 | | | | |
| | Strength | 59 | 22:31:49 | | | | | | | | | |
| | Biking | 11 | 18:45:26 | 118.2 | | 190.23 | | 6819 | | | | |
| | Hiking/Skiing | 1 | 9:00:00 | | | | | | | | | |
| | Hike | 2 | 7:13:41 | 4.0 | | 6.44 | | 2646 | | | | |
| | Swimming | 7 | 6:10:00 | 7.58 | | 12.2 | | | | | | |
| | Climbing | 5 | 5:50:00 | | | | | 2200 | | | | |
| | Elliptical | 1 | 45:00 | | | | | | | | | |
| | Core | 3 | 45:00 | | | | | | | | | |
| | Total | 182 | 511:22:52 | 11882.91 | | 19123.69 | | 208914 | | | | | | averages - sleep:6.8 rhr:42 weight:803.9lbs |
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Individual entries not listed for report periods longer than a month.
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