Training Log Archive: mehosfordIn the 7 days ending Jun 14, 2009:
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Sunday Jun 14, 2009 #
Walking (Trail) 1:00:00 [1] 3.5 mi (17:09 / mi)
Mellow walk with Drew out to Taggart Lake
Core (ATW) 15:00 [1]
ATW as before with 20 reps/exercise.
Saturday Jun 13, 2009 #
Event: Wahsatch Steeplechase
Running race (Wahsatch Steeplechase) 2:47:00 [5] 17.5 mi (9:33 / mi) +9000ft 6:25 / mi
Awesome weather on an awesome trail. Felt great. Terrible night's sleep prior to run.
Friday Jun 12, 2009 #
Running (Running Road/Trail) 1:00:00 [2] 4.5 mi (13:20 / mi)
Mellow social pre-race run with the girls and pups.
Thursday Jun 11, 2009 #
Yoga (Hatha Flow) 2:30:00 [2]
Heart opening class at CCY with D'ana.
Wednesday Jun 10, 2009 #
Running warm up/down (Road) 33:00 [2] 3.6 mi (9:10 / mi)
Dog run before work.
Running intervals (Treadmill/Speed) 57:00 [4] 7.0 mi (8:09 / mi)
1 mile WU at 9:13 min/mile
4 x 1 mile with 400 m easy running between.
1 mile cool down on 10 min mile
Avg mile pace 7:13 min/mile with min = 6:45 and max = 7:41 pace. Not too speedy. I know.
4 x 1 mile with 400 m easy running between.
1 mile cool down on 10 min mile
Avg mile pace 7:13 min/mile with min = 6:45 and max = 7:41 pace. Not too speedy. I know.
Core (ATW abdominals) 15:00 [1]
Interval = 20 x 15 exercises.
Tuesday Jun 9, 2009 #
Running (Road) 55:42 [3] 6.4 mi (8:42 / mi)
In Vegas. Nasty dusty flat run in SoLaVegas. Off to work.
Matt, am hoping to pull off the remaining 2hrs on trails tonight, depending on work. If not, can I do the speedwork on the treadmill and do the trail tomorrow? - M
Matt, am hoping to pull off the remaining 2hrs on trails tonight, depending on work. If not, can I do the speedwork on the treadmill and do the trail tomorrow? - M
Running (Trail) 2:00:00 [3] 10.0 mi (12:00 / mi) +3000ft 9:21 / mi
Overcame heinous Vegas traffic to Mt. Charleston for 2 hr trail run. Bad stomach due to granola/yogurt bomb late in afternoon. Headache due to work. Great temps. Great views. Psyched to get out of the city and make it happen.
Monday Jun 8, 2009 #
Running (Road) 1:10:32 [4] 8.4 mi (8:24 / mi) +465ft 7:59 / mi
weight:105lbs
Counted footfalls at 58 min into workout for 1 min. 88 FF/min. Used pod-pacer for time/pace/distance. D = 8.30 mi; T = 1:10:32; P = 8:29 min/mi; C = 656 kcals. Map my run said 8.5 miles. Walked 1 mi back to house.
Yoga (Self guided) 45:00 [1]
Abdominal test. 8 reps before my form started falling apart and i was jerking a bit to get from laying down back to seated. heels started coming off the floor and arms came fore of ears.