Training Log Archive: mehosfordIn the 7 days ending Sep 27, 2009:
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Saturday Sep 26, 2009 #
Running (Trail) 8:19:00 [3] 30.1 mi (16:35 / mi) +5285ft 14:13 / mi
shoes: Mtn Masochist GTX
Kings Peak out-n-back with Matt and Eddie! All got a little altitude drunk at the top, including Eddie who chose to recuperate with nuun and a quick descent to <11,000 feet.
Slightly over 100 cal/hr. Began to crater in last 4 miles, owing to cumulative calorie deficit. Sounds familiar.
Slightly over 100 cal/hr. Began to crater in last 4 miles, owing to cumulative calorie deficit. Sounds familiar.
Friday Sep 25, 2009 #
Running (Trail) 1:28:39 [3] 9.2 mi (9:38 / mi) +1198ft 8:35 / mi
ahr:149 max:166
BST run. 1st longish run since WF100. Felt rugged, largely due to the heat, packed out shoes, and the face that my wallet was stolen from my car while I was running. The run cost me $100/mile based on my calculation of what was missing from my car.
Thursday Sep 24, 2009 #
Yoga 1:00:00 [2]
(rest day)
Yoga a mi casa. All feels good. Hips quite tight. Not sure if that's from WF100 residual stuff or front sitting on 'em in work meetings for past two days. Wax-n-massage today. Perfect rest day activities.
Wednesday Sep 23, 2009 #
Biking 40:00 [3]
slept:6.0
TABATA on exercise bike at hotel gym. 30 min WU, TABATA, 10 min cool down. Beisbol on the TV. So that works.
Yoga 15:00 [3]
Getting caught up on stretching. Probably 2x return to hotel gym to get it all done in between work. Miss. Home. So. Much.
Biking 25:00 [3]
TABATA again. 15 min WU, 5 min TABATA, 5 min cool down.
Running (Treadmill) 18:00 [3] 2.0 mi (9:00 / mi)
Dreadmill running on the magic uphill carpet. All felt good except a little shin splinty on the left side. Ahmadinejad (sp??) speaking at the UN on TV while I was running. Blah blah blah democracy. Wish I had paid attention.
Strength 35:00 [2]
WYLIT (8 min). 10 reps/each for 8 min.
Knee ups on ball. 20 reps/each side.
Plank push ups to inverted V on ball (10 reps).
Leg curls on the ball (20 reps)
Knee tucks on ball (20 reps)
Knee ups on ball. 20 reps/each side.
Plank push ups to inverted V on ball (10 reps).
Leg curls on the ball (20 reps)
Knee tucks on ball (20 reps)
Tuesday Sep 22, 2009 #
Strength 30:00 [3]
(15 min) ATW at 25 reps each.
(15 min) Exercise course dubbed the "executive fitness challenge" behind the Tamaya. Pull ups (15), Chin ups (10), Push Ups (20), Sit Ups (20), Pole climb (once and barely at that). Other ridiculousness too silly to record.
(15 min) Exercise course dubbed the "executive fitness challenge" behind the Tamaya. Pull ups (15), Chin ups (10), Push Ups (20), Sit Ups (20), Pole climb (once and barely at that). Other ridiculousness too silly to record.
Running (Trail) 45:00 [3] 5.0 mi (9:00 / mi)
slept:7.0
Flatty McFlattertons run behind Tamaya. A little shin splinty on the left leg, so walked a fair amount at the end.
Tomorrow is dia de la yoga as well as TABATAs on the huffy cruisers that you can take out here at the hotel. Kate and I are going to destroy the course.
Tomorrow is dia de la yoga as well as TABATAs on the huffy cruisers that you can take out here at the hotel. Kate and I are going to destroy the course.
Monday Sep 21, 2009 #
Running (Trail) 46:55 [3] 5.0 mi (9:23 / mi) +41ft 9:19 / mi
Left HR monitor in Subaru at SLC airport. No data. First day back running and all feels good. Definitely rusty, as Matt said I'd be. Simply nice to be out and about. Ran behind Tamaya resort along Rio Grande. Muy Bueno.
Strength 25:00 [3]
slept:6.0
Core - 100's at 20 reps/each 5 times through.
RW exercises - 10 each side prone drive and prone march, 15 each side leg lifts, 15 each side dead bug.
In ABQ for work. Missing home. Immensely. Home is where the Hart is.
RW exercises - 10 each side prone drive and prone march, 15 each side leg lifts, 15 each side dead bug.
In ABQ for work. Missing home. Immensely. Home is where the Hart is.