Training Log Archive: mehosfordIn the 7 days ending Oct 25, 2009:
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Sunday Oct 25, 2009 #
Running (Road) 48:57 [3] 5.6 mi (8:44 / mi)
ahr:130 max:157 slept:8.0
Fun run 'round the lake with Eddie and Matt.
Running (Road) 38:46 [3] 5.0 mi (7:45 / mi)
ahr:128 max:160
Run from the condo and back to Yogalife for some toe-touching.
Yoga 1:15:00 [2]
Vinyasa = sanskrit for "rainy sunday in seattle yoga."
Saturday Oct 24, 2009 #
Running (Trail) 2:03:00 [3] 13.0 mi (9:28 / mi) +2449ft 8:02 / mi
Most excellent PacNW running with the Seattle Heavies at Cougar. Eddie dog totally fired up. Just like me.
Friday Oct 23, 2009 #
Running (Road) 47:00 [3] 5.6 mi (8:24 / mi)
Greenlake outer loop with Eddie and the fall leaves a-blowin'
Thursday Oct 22, 2009 #
Running (Trail) 1:20:00 [3] 8.8 mi (9:05 / mi) +807ft 8:22 / mi
slept:4.5
Social run with Shaniqua and pups. Lil fartlek action at 7:30 min/miles for bits of 1/4 mile sections. Felt good. I'm back! Put me in, coach.
Wednesday Oct 21, 2009 #
Running (Road) 1:05:52 [3] 8.0 mi (8:14 / mi)
ahr:128 max:150 slept:8.0 weight:105lbs
Coach said go easy. So, my max heart rate was in line with top effort for a 70 year old.
Yoga 1:25:00 [3]
shoes: My Bare Feet
Yoga. I treated the class to my version of wounded pigeon. It's a keeper.
Tuesday Oct 20, 2009 #
Yoga 1:20:00 [3]
slept:8.0 shoes: My Bare Feet
Free the hips, free the mind, or so I'm told.
Monday Oct 19, 2009 #
Note
(rest day)
Massage a la the Crankinmasseuse - Jon Ray. Dizzy with the vision of the happy muscles.