Training Log Archive: mehosford

In the 7 days ending Dec 27, 2009:

6:50

0:00

Running (Treadmill) 25:00 [3] 3.0 mi (8:20 / mi)

Jogging cool down after a slow Sunday at home.

Skiing (Skate) 45:00 [3]

Skiing (Resort) 2:00:00 [3]

Yoga 1:00:00 [3]

Running (Trail) 1:15:00 [3] 7.2 mi (10:25 / mi)

Skiing (Backcountry) 2:00:00 [3] +1000ft

Skiing (Backcountry) 6:00:00 [3] +3300ft

Running (Road) 50:00 [3] 5.0 mi (10:00 / mi)

Running (Trail) 1:06:34 [3] 6.5 mi (10:14 / mi) +735ft 9:15 / mi

Birch Hollow to EF with Matt and Scott.

Skiing (Backcountry) 1:00:00 [2] +1000ft

Mandy led to Matt to the absolute worst place to ski in the Wasatch entire. No turns, just exploration and humiliation.

Running (Treadmill) 30:00 [3] 4.0 mi (7:30 / mi)

1 mile WU
4 x 1/2 mile repeats at 3:15, 3:07; 3:15, 3:07.
1/4 mile rest in between all.
1/4 mile cool down.

Strength 16:00 [3]

Pseudo-100's.
3 x 25 push ups
3 x 25 stability ball rollouts
4 x leg lifts
1 x WYLIT (5 reps each)
1 x Leg Blasters (5 each)

Yoga 1:00:00 [2]

Over-the-handlebars-asana at Scott's awesome class.

Running (Trail) 1:11:41 [3] 6.9 mi (10:23 / mi)

City Creek U-bend to a turn around point on the Wasatch Steeplechase route just before the trail dips back down to the BST. Out-n-back.