Training Log Archive: mehosfordIn the 7 days ending Jan 3, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Jan 3, 2010 #
Yoga 1:20:00 [3]
CCY. Core. D'ana.
Skiing 3:00:00 [3]
slept:9.0
BCC 3-hour tour.
Saturday Jan 2, 2010 #
Running (Treadmill) 27:25 [3] 3.5 mi (7:50 / mi)
slept:9.0
Pacing pyramids by 1/2 miles.
1/2 mile each consecutively of 9, 8, 7, 6, 7, 8, 9 min/miles
1/2 mile each consecutively of 9, 8, 7, 6, 7, 8, 9 min/miles
Skiing (Backcountry) 5:00:00 [3]
LCC. Up Flag to Days Fork. East to Emma ridgeline. 3 laps in West Bowl. Out by Our Lady of the Snows.
Yoga 1:00:00 [3]
CCY. Power Yoga. John.
Friday Jan 1, 2010 #
Skiing (Backcountry) 2:30:00 [3]
Grizzly Gulch to top o' Patsy Marley and back again.
Skiing (Resort) 1:30:00 [3]
Alta
Running (Road) 50:00 [3] 6.0 mi (8:20 / mi)
slept:8.0
Aves down to Kingsbury Hall, the Chem building, and then west to I street and on up the hill again.
Thursday Dec 31, 2009 #
Skiing (Backcountry) 3:30:00 [3]
BCC Powder Parks Circuit.
Running (Road) 46:00 [3] 5.0 mi (9:12 / mi)
For Eddie.
Wednesday Dec 30, 2009 #
Running (Treadmill) 42:00 [3] 5.0 mi (8:24 / mi)
slept:9.5
Running and reading on the rat-wheel.
Strength 21:32 [3]
5 x 20 each: push ups, stability ball jackknives, squats, dead bug.
5 x WYLIT with reps/exercise
5 x WYLIT with reps/exercise
Tuesday Dec 29, 2009 #
Running (Trail) 45:00 [3] 4.5 mi (10:00 / mi)
Snowy red butte social slog.
Yoga 1:25:00 [3]
CCY Power Yoga. John.
Monday Dec 28, 2009 #
Running (Trail) 1:00:00 [3] 5.0 mi (12:00 / mi)
Snowy run behind the zoo with Shanny, Daisy, and Eddy.
Strength 20:00 [3]
slept:6.0
ATW @ 20 reps each.
Add 2 x 20 spider planks and x-body mtn climbers. Add 1 x 20 leg lifts.
Add 2 x 20 spider planks and x-body mtn climbers. Add 1 x 20 leg lifts.
Skiing (Backcountry) 4:00:00 [3] 10.0 mi (24:00 / mi)
BCC -> MC.