Training Log Archive: mehosfordIn the 7 days ending Jan 10, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 10, 2010 #
Note
(rest day)
New York Times. Knitting. Nothing else really.
Saturday Jan 9, 2010 #
Skiing (Backcountry) 5:09:23 [3] +3000ft
slept:8.0
LCC White Pine Circuit to Y parking lot.
Friday Jan 8, 2010 #
Running (Trail) 1:15:00 [3] 6.5 mi (11:32 / mi)
slept:6.0
Mellow BST jaunt with Scott.
Running (Treadmill) 25:25 [3] 3.0 mi (8:28 / mi)
Read about fountains in the New Yorker Mag. Last mile was 90 ff/min pacing.
Feldenkreis 15:00 [1]
Hamstring exercises a la Carl.
Thursday Jan 7, 2010 #
Running (Trail) 1:10:00 [3] 7.0 mi (10:00 / mi)
slept:8.5
7-Miler on the Pipeline with Jumpin Jay Aldous and Edster.
Running (Treadmill) 25:45 [3] 3.0 mi (8:35 / mi)
Read-n-run on the rat wheel. 5 minutes of 90 FF/min at the end.
Feldenkreis 25:00 [1]
Hamstring lengthening MP3 from Carl. Chair exercises to lengthen heel to stiz bone distance and sitz bone to crown of head distance. Just before you feel a stretch. No pulling.
Wednesday Jan 6, 2010 #
Skiing (Backcountry) 4:00:00 [3]
slept:9.0
BCC. Slogged back towards Crystal Palace and the Cardiff Fork Hut.
Note
Feldenkreis. Met with Carl for hamstring and adductor exercises. Adding his exercises to training program indefinitely.
Tuesday Jan 5, 2010 #
Running (Trail) 1:25:00 [3] 9.0 mi (9:27 / mi)
slept:7.0
JCC Lariat Loop.
Running (Treadmill) 25:00 [3] 3.0 mi (8:20 / mi)
Slow-n-EZ run on the rat wheel because it was the only way to get warm in the house. Read about the Mackey dude from Holy Foods in the New Yorker rag.
Strength 15:00 [3]
ATW modified. Dropped crunches and added: x-body mtn climbers, stab ball jack knives, leg lifts, and dead bug. All at 20 reps.
Monday Jan 4, 2010 #
Running (Road) 1:05:00 [3] 6.5 mi (10:00 / mi)
slept:8.5
Sugarhood scoot avec chien, Eduard.
Yoga 1:15:00 [3]
CCY. Scott.