Training Log Archive: mehosfordIn the 7 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
Note
slept:10.0 (rest day)
Another rest day in advance of the new program. Skied for a few runs with W-boy at Alta. 1 hour with puppy. Little else. Recuperating from Philly, and trying to clean the slate before new program.
Saturday Jan 30, 2010 #
Note
slept:8.0 (rest day)
Rest day of sorts. Micro tour behind Brighton to check out a slide. No running. Mellow.
Friday Jan 29, 2010 #
Strength 25:00 [3]
slept:8.0
5x through: 20 pushups, 20 x body mtn climbers, 20 wood choppers, 15 roll outs on the wheel, 20 leg curls on the ball. Sleep matters.
Running (Road) 55:00 [3] 6.8 mi (8:05 / mi)
Chilly river run in Philly. Up and down the art museum steps like rocky.
Running (Treadmill) 30:00 [3]
Random runnin and walkin on the rat wheel.
Thursday Jan 28, 2010 #
Running (Road) 42:00 [3] 5.0 mi (8:24 / mi)
slept:7.5
Loews hotel to rittenhouse, the river, art museum, and back home. Felt tired and worn down. The urban scene is very tiring. Had the most memorable evening in downtown Philly with Brian and Franz. Memorable. Indeed.
Wednesday Jan 27, 2010 #
Strength 35:00 [3]
5x through each: 20 pushups, 20 x-body mtn climbers, 20 leg lifts, 10 step lunges with 12 lbs each hand, 10 scissor lunges, 5 burpees, 5 pull ups.
1 mile treadmill run to wrap up.
1 mile treadmill run to wrap up.
Running (Road) 40:00 [3] 5.0 mi (8:00 / mi)
slept:7.0
Road run along the Schuylkill river in the city of brotherly love.
Tuesday Jan 26, 2010 #
Running (Treadmill) 27:00 [3] 3.25 mi (8:18 / mi)
slept:5.5
Rat wheel in the hotel rec room.
Strength 17:00 [3]
ATW abs. Felt uber tired this morning. Lots of skiing, travel, and philthadelphia wearing me down.
Walking 1:00:00 [2] 2.6 mi (23:05 / mi)
After work walking & talking 'round downtown Philly.
Monday Jan 25, 2010 #
Skiing (Resort) 3:00:00 [3]
slept:8.0
Entry 5 laps prior to heading to PHL.
Running (Treadmill) 25:00 [3] 3.0 mi (8:20 / mi)
Pre-board indoor run to shake it all out.