Training Log Archive: mehosfordIn the 7 days ending Mar 28, 2010:
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Sunday Mar 28, 2010 #
Running (Trail) 2:00:00 [3] 12.0 mi (10:00 / mi) +2000ft 8:38 / mi
slept:10.0
Stupid sore after yesterday's Wasatchathon ski outting. Great plodding along the BST with Eddy and dodging the mtn bikes. Shoulda taken water. At least it was cool.
Saturday Mar 27, 2010 #
Skiing (Backcountry) 7:00:00 [3] +8500ft
Alta to Holy Toledo to Cardiac Ridge, Room of Doom, Mill B East, Monte Cristo Ridgeline, Superior, West Couly Superior, Little Superior, Back to Holy Toledo and back to Alta via Toledo bowl.
Running (Trail) 50:00 [3] 6.0 mi (8:20 / mi)
Zippy trail run with Eddy prior to ditching him at the house to ski.
Friday Mar 26, 2010 #
Running (Treadmill) 1:10:00 [3] 8.0 mi (8:45 / mi)
slept:9.0
Snowy morning in SLC led me back to the treadmill. Ran the deWitt hill progressions.
1 mile WU at 8:20 min/mile
5 miles of 8:20 min/mile pace and hill progressions with 1 min at 6% every 1/2 mile.
2 mile cooldown at variable and easy pace.
1 mile WU at 8:20 min/mile
5 miles of 8:20 min/mile pace and hill progressions with 1 min at 6% every 1/2 mile.
2 mile cooldown at variable and easy pace.
Thursday Mar 25, 2010 #
Strength 20:00 [3]
slept:7.0
100's - 20x each and 5x through
push ups, stability ball tucks, stability ball leg curls, side planks (15 each side), leg lifts, squats.
push ups, stability ball tucks, stability ball leg curls, side planks (15 each side), leg lifts, squats.
Running (Trail) 55:00 [3] 5.5 mi (10:00 / mi) +800ft 8:47 / mi
Dry creek jaunt with Tracy. Holy darkness.
Walking (Treadmill Uphill) 45:00 [3] 4.0 mi (11:15 / mi)
10% grade powerhuffin' on the rat wheel.
Wednesday Mar 24, 2010 #
Note
(rest day)
Great work day in Phoenix. Also known as "put up your feet day."
Tuesday Mar 23, 2010 #
Running (Trail) 1:10:00 [3] 7.0 mi (10:00 / mi)
slept:7.5
Girls social run with the pups. Launched onto the BST from the top of I street.
Running (Trail) 1:35:00 [3] 6.0 mi (15:50 / mi) +2460ft 11:24 / mi
Walk/slog/run up Camelback Mtn while in Phx for work. Twice. First go took 25 min to summit. Second was right on the money at 25 min again. At least she's consistent.
Monday Mar 22, 2010 #
Running (Trail) 1:35:00 [3] 10.0 mi (9:30 / mi) +1500ft 8:19 / mi
slept:9.5
Just Eddy and me cruising along the BST on a sunny Monday in SLC.