Training Log Archive: mehosfordIn the 7 days ending Apr 13, 2010:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||
Tuesday Apr 13, 2010 #
Running (Treadmill) 1:07:00 [3] 7.75 mi (8:39 / mi)
slept:9.5
Hills on the Treadhill.
0.5 mile WU flat at 9:30 to 8:20 min/mile pace.
Every 0.25 miles, at 8:20 pace, increase incline by 1% up to 8%. Then, back to 0% for 0.25 miles and do it all over again. Hit 8% three times by 58 minutes. Cool down for 0.75 miles at easy pace.
0.5 mile WU flat at 9:30 to 8:20 min/mile pace.
Every 0.25 miles, at 8:20 pace, increase incline by 1% up to 8%. Then, back to 0% for 0.25 miles and do it all over again. Hit 8% three times by 58 minutes. Cool down for 0.75 miles at easy pace.
Climbing (Indoor) 2:00:00 [3]
Momentum with Drew!
Monday Apr 12, 2010 #
Running (Road) 1:20:00 [3] 9.0 mi (8:53 / mi)
slept:7.0
Midtown to Wall Street. Over the Brooklyn Bridge and back to the island. Time to fly back to SLC.
Sunday Apr 11, 2010 #
Running (Road) 2:00:00 [3] 13.0 mi (9:14 / mi)
slept:6.0
Manhattan to Brooklyn via the Brooklyn Bridge. Back to the island on the Williamsburg bridge. Through Chinatown, Little Italy, SoHo, the meat-packing district, and then back to the hotel on Pine.
Walking 2:40:00 [2] 7.0 mi (22:51 / mi)
Strolling through midtown then down to the Village for dinner and back.
Saturday Apr 10, 2010 #
Walking 3:00:00 [2] 10.0 mi (18:00 / mi)
slept:6.0
Walking around Manhattan after work.
Rollerblading 1:00:00 [3]
Skated once around the big loop at Central Park with the work buddies. Hysterical.
Friday Apr 9, 2010 #
Running (Road) 45:00 [3] 5.0 mi (9:00 / mi)
Here we go again. Running with the dog. My hamstring is still not right. At all.
Running (Treadmill) 21:00 [3] 2.3 mi (9:08 / mi)
Not a bad way to be on a teleconference.
Thursday Apr 8, 2010 #
Running (Road) 1:20:00 [3] 9.0 mi (8:53 / mi)
Run with Eddy. He was not tired. I was. It showed.
Walking 1:00:00 [2] 3.5 mi (17:09 / mi)
Spring-time evening walk with Eddy.
Wednesday Apr 7, 2010 #
Skiing (Backcountry) 5:00:00 [3] +4500ft
Lots of ridge walking and pit digging on the Park City Ridgeline.