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Training Log Archive: mehosford

In the 7 days ending Apr 18, 2010:

activity # timemileskm+ft
  Running6 7:31:00 48.2(9:21) 77.57(5:49) 2000
  Climbing2 5:00:00
  Strength1 20:00
  Total7 12:51:00 48.2 77.57 2000
averages - sleep:7.1

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MoTuWeThFrSaSu

Sunday Apr 18, 2010 #

Climbing (Sport) 3:00:00 [3]

Millcreek in moab!

Saturday Apr 17, 2010 #

Running (Road) 50:00 [3] 5.5 mi (9:05 / mi)

Sugarhood with Eddy prior to Moab.

Friday Apr 16, 2010 #

Running (Road) 50:00 [3] 5.75 mi (8:42 / mi)
slept:7.0

Boise river run.

Thursday Apr 15, 2010 #

Running (Trail) 1:30:00 [3] 8.2 mi (10:59 / mi) +1200ft 9:38 / mi
slept:6.0

Girls run on the BST. Good pace and good company.

Strength 20:00 [3]

20 reps each, 5x through: push ups, leg lifts
15 reps each side, 5x through: side plank raises
20x each side, 5x through: seated twisting crunches

Running (Treadmill) 30:00 [3] 3.0 mi (10:00 / mi)

Combination of jogging and uphill walking (4mph @10% incline).

Wednesday Apr 14, 2010 #

Running (Trail) 1:00:00 [3] 6.0 mi (10:00 / mi) +800ft 8:53 / mi
slept:6.0

I street to the lariat loop with drew and eddy.

Running (Treadmill) 24:00 [3] 3.0 mi (8:00 / mi)

Turnover on the treadmill.

Tuesday Apr 13, 2010 #

Running (Treadmill) 1:07:00 [3] 7.75 mi (8:39 / mi)
slept:9.5

Hills on the Treadhill.
0.5 mile WU flat at 9:30 to 8:20 min/mile pace.
Every 0.25 miles, at 8:20 pace, increase incline by 1% up to 8%. Then, back to 0% for 0.25 miles and do it all over again. Hit 8% three times by 58 minutes. Cool down for 0.75 miles at easy pace.
C • That workout was hard, huh? 2

Climbing (Indoor) 2:00:00 [3]

Momentum with Drew!

Monday Apr 12, 2010 #

Running (Road) 1:20:00 [3] 9.0 mi (8:53 / mi)
slept:7.0

Midtown to Wall Street. Over the Brooklyn Bridge and back to the island. Time to fly back to SLC.

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