Training Log Archive: mehosfordIn the 7 days ending Apr 25, 2010:
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Sunday Apr 25, 2010 #
Running (Road) 1:00:00 [3] 6.5 mi (9:14 / mi)
More of them Kentucky back roads.
Saturday Apr 24, 2010 #
Running (Road) 1:00:00 [3] 7.0 mi (8:34 / mi)
Kentucky back roads.
Friday Apr 23, 2010 #
Strength 25:00 [3]
100's. 5x through and 20x each. Push ups, leg lifts, side planks, x-body mtn climbers, bicycle crunches and elbow touches.
Kayaking (River) 2:15:00 [2]
Creekin on the elkhorn with the family Hardesty.
Thursday Apr 22, 2010 #
Running (Treadmill) 40:00 [3] 4.6 mi (8:42 / mi)
slept:6.0
4am running and catching up on grays anatomy. Heading to Louisville today.
Wednesday Apr 21, 2010 #
Running (Treadmill) 1:20:00 [3] 9.5 mi (8:25 / mi)
slept:8.0
A rainy day in SLC and Reno. Got on the rat wheel prior to heading back out of town. Huge day of travel tomorrow.
0.5 mile WU, 0.25 miles increasing 1% incline to 8%, then back to zero. Next time was to 7%, then to 0%, last was to 6%. I'm hoping it's the allergies that are working me over. Stayed on for some extra miles.
0.5 mile WU, 0.25 miles increasing 1% incline to 8%, then back to zero. Next time was to 7%, then to 0%, last was to 6%. I'm hoping it's the allergies that are working me over. Stayed on for some extra miles.
Tuesday Apr 20, 2010 #
Running (Treadmill) 45:00 [3] 5.5 mi (8:11 / mi)
slept:6.5
Grays anatomy on the treadmill.
Strength 30:00 [3]
100's workout: 5x through of 20 reps each...
Push ups, leg lifts, dead bugs, x-body mtn climbers, piriformis lifts, bicycle/elbow touches in crunch mode.
Push ups, leg lifts, dead bugs, x-body mtn climbers, piriformis lifts, bicycle/elbow touches in crunch mode.
Monday Apr 19, 2010 #
Climbing (Trad) 5:00:00 [3]
Castleton!