Training Log Archive: mehosfordIn the 7 days ending May 9, 2010:
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Sunday May 9, 2010 #
Climbing 2:30:00 [3]
More City of Rocks. Excellent find - Sabbatical. Thank god for C3's.
Running 2:00:00 [3] 11.0 mi (10:55 / mi) +2000ft 9:18 / mi
City of Rocks Loop. Camp 57 to N. Fork Circle Creek, Down to Strip Rock, out-n-back to Building Blocks, then back to the Boxtop trail and its trailhead. Back on the road to the campsite on a quiet mothers day in the City.
Saturday May 8, 2010 #
Climbing 4:00:00 [3]
City of rocks. Loch ness monster handed me my arse.
Friday May 7, 2010 #
Running (Road) 45:00 [3] 5.0 mi (9:00 / mi)
slept:6.0
sugarhood with eddy
Strength 20:00 [3]
100's
4 x 25 of push ups, leg lifts, stability ball tucks, squats
4 x 25 of push ups, leg lifts, stability ball tucks, squats
Thursday May 6, 2010 #
Running (Trail) 1:15:00 [3] 8.0 mi (9:22 / mi) +800ft 8:34 / mi
The dry creek "lariat."
Legs felt a little tired, but not tweaky. Phew.
Legs felt a little tired, but not tweaky. Phew.
Running (Treadmill) 45:00 [3] 5.0 mi (9:00 / mi)
Grays anatomy. Season 5. Izzy is crazy.
Yoga 25:00 [3]
stretching the cables
Wednesday May 5, 2010 #
Running (Trail) 1:30:00 [3] +2000ft
slept:11.0 (sick)
Run to the radio towers with eddy and then back down to city creek and the car. Lovely day. Legs felt good. Body felt weak. Stupid bladder infection!
Running (Treadmill) 45:00 [3] 5.0 mi (9:00 / mi)
Abbreviated uphill tempo run. 15 min WU at mellow pace working down to 8:06 min/mile. Then 20 minutes at 5% incline. 10 min cool down on the flat with a mellow pace.
Hamstrings, feet, bladder all feel good. Still feel a bit under the chemical weather from all the pill popping as of late.
Hamstrings, feet, bladder all feel good. Still feel a bit under the chemical weather from all the pill popping as of late.
Tuesday May 4, 2010 #
Walking 2:00:00 [2] 6.0 mi (20:00 / mi)
slept:9.0 (sick)
Still battling the bladder infection. Fatigued and flu-ish. But wow did I get some work done! Walked the hood with eddy the terrier.
Monday May 3, 2010 #
Note
slept:10.0 (sick)
One hour at instacare and then i was on my way to freedom from a bladder infection. Antibiotics. Big ones.