Training Log Archive: mehosfordIn the 7 days ending May 23, 2010:
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Sunday May 23, 2010 #
Running (Road) 1:14:40 [3] 8.0 mi (9:20 / mi) +617ft 8:42 / mi
Las Brisas to the marina and then out towards the copper mine again. Back in time to pack for scuba...
Swimming (Open Water) 1:00:00 [3]
Stalking the sea turtle in spring bay. Fins no, snorkel yes.
Saturday May 22, 2010 #
Swimming (Open Water) 2:00:00 [3]
Finless snorkeling between Devil's Bay and Guavaberry Spring Bay. I think swimming (of all things) makes my hamstring hurt. Maybe it's a low back thing that radiates through my ass to my hamstring. Felt better after the rum drink.
Running (Road) 1:09:26 [3] 6.5 mi (10:41 / mi) +610ft 9:49 / mi
Tourist rambling through Spanish Town and the old copper mine.
Friday May 21, 2010 #
Swimming (Open Water) 1:00:00 [3]
Finless snorkeling in the BVI. Sea Turtle!
Thursday May 20, 2010 #
Running (Trail) 1:25:29 [3] 8.5 mi (10:03 / mi) +1230ft 8:51 / mi
slept:7.0
Run with Christy and Dana prior to leaving for the BVI.
Wednesday May 19, 2010 #
Running (Trail) 1:53:30 [3] 12.0 mi (9:28 / mi) +2100ft 8:07 / mi
slept:7.0
Drew's house to bottom of memorial grove and on up city creek to the long ridge. Headed east to the shrine, then back up as if on the steeplechase course. Headed back down to BST at 1st chance and then looped that little ridge section. Exited via terrace hills, to 11th ave, and home. Happy dog. Hammy's ok. Not great. But, ok.
Walking 1:15:00 [3] 4.5 mi (16:40 / mi)
Listened to the Rays throw down on the yankees while walking in the avenues.
Tuesday May 18, 2010 #
Running (Treadmill) 1:23:00 [3] 9.25 mi (8:58 / mi)
slept:6.5
Treadmill cut-down work out.
WU - 1 mile at 1% incline and 8:50 min/mile
Increase 0.1 mph every 0.25 miles until running at 7 min/mile pace.
Back to 9 min/miles. Cut down again to 8 min/miles.
Finish with uphill walking and random right-lefting to for time shown above.
Hamstrings felt good. Generally tired all over, likely due to being in a different state every 12 hours for the past 4 days.
Heading to the British Virgin Isles this weekend for some below sea-level training, aka SCUBA.
WU - 1 mile at 1% incline and 8:50 min/mile
Increase 0.1 mph every 0.25 miles until running at 7 min/mile pace.
Back to 9 min/miles. Cut down again to 8 min/miles.
Finish with uphill walking and random right-lefting to for time shown above.
Hamstrings felt good. Generally tired all over, likely due to being in a different state every 12 hours for the past 4 days.
Heading to the British Virgin Isles this weekend for some below sea-level training, aka SCUBA.
Monday May 17, 2010 #
Running (Trail) 1:38:00 [3] 9.0 mi (10:53 / mi) +500ft 10:21 / mi
slept:10.0
Great run/hike around Jenny Lake in the Tetons. Quite a bit of snow on the shady northerly slopes. Other portions of the trail were awesome. Soaked my ass in cottonwood creek after the run. Low flow, but cold enough.Hammy only hurt when I had to stoop low to crawl under deadfall.