Training Log Archive: mehosfordIn the 7 days ending Jun 13, 2010:
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Sunday Jun 13, 2010 #
Running (Road) 1:20:00 [3] 8.0 mi (10:00 / mi)
Avenues neighborhood cruise with eddy the doglet
Strength 30:00 [3]
100's. 20x each and 5x through: push ups, leg lifts, wide V step lunges, side leg lifts, dead bug, x-body mtn climbers, superman.
Saturday Jun 12, 2010 #
Running (Treadmill) 1:25:00 [3] 9.0 mi (9:27 / mi)
Somehow I really love this workout:
WU at 9:15 to 8:20 min/mile. Then 8:20 min/mile with 1 min of 6% incline every 5 minutes. Cool down with uphill walking, jogging, and watching grey's anatomy. Rainy saturday morning in SLC. Planting tomatoes today!
WU at 9:15 to 8:20 min/mile. Then 8:20 min/mile with 1 min of 6% incline every 5 minutes. Cool down with uphill walking, jogging, and watching grey's anatomy. Rainy saturday morning in SLC. Planting tomatoes today!
Friday Jun 11, 2010 #
Note
(rest day)
Whole lotta nothing except work, cleaning my office, and getting ready to move outta the sugarhood.
Thursday Jun 10, 2010 #
Running (Road) 30:00 [3]
Riding (Hunter/Jumper) (Horse: Ruffian) 1:00:00 [3]
Riding (Hunter/Jumper) (Horse: Jazz) 30:00 [3]
Walking 50:00 [3]
Walked to dinner at Ems and back.
Wednesday Jun 9, 2010 #
Riding (Hunter/Jumper) (Horse: Sasha) 1:15:00 [3]
Walking 1:30:00 [3] +400ft
Tuesday Jun 8, 2010 #
Riding (Hunter/Jumper) (Horse: Sasha) 1:15:00 [3]
Wow I love this barely horse. She's a tenth of a hand shy of being a pony. Excellent jumper. Great to be airborne again.
Running (Treadmill) 25:00 [3] 3.0 mi (8:20 / mi)
Running is no fun sometimes.
Monday Jun 7, 2010 #
Running 28:00 [3] 3.0 mi (9:20 / mi)
A whopping three whole miles on a heinous treadmill in Jackson, WY.
Strength 30:00 [3]
Random feats of strength at the gym in Jackson. 100s: 5x through, 20x each.....Push ups; dead bugs; mini leg blasters (10 each step lunges, scissor jumbo squats, squats); 5x pull ups. Other random things with the bosu ball just to embarrass myself..
Elliptical 30:00 [3]
I still don't understand how this is exercise. I can't stand these things.
Running (Trail) 1:30:00 [3] 8.0 mi (11:15 / mi) +1000ft 10:04 / mi
GTNP. The cabin to hidden falls and back. So much water on the trail. Essentially running IN Jenny lake where the water had risen over the trail. Fantastic.