Training Log Archive: mehosfordIn the 7 days ending Jun 20, 2010:
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Sunday Jun 20, 2010 #
Running (Trail) 1:33:00 [3] +2146ft
Bowman Fork run with Shannon, Eddy, and Daisy.
Riding (Hunter/Jumper) (Horse: Icy) 1:15:00 [3]
Trotting exercises, figure eights, and crossbars.
Saturday Jun 19, 2010 #
Event: San Juan Solstice 50 Miler
Walking 6:45:00 [3] 17.0 mi (23:49 / mi) +9000ft 15:52 / mi
Swept the Steeplechase Course for Butch with Liz McCoy. SO glad to not be racing.
Friday Jun 18, 2010 #
Running (Trail) 1:06:00 [3] 5.5 mi (12:00 / mi)
Wow. Hard. And yet, a beautiful way to start the day!
Walking 1:40:00 [2]
Eddy and I listened to the Subway Series and walked all over downtown plus a strike up City Creek and back home.
Thursday Jun 17, 2010 #
Riding (Hunter/Jumper) (Horse: Icy) 1:30:00 [3]
Strength 40:00 [3]
100's: 20 reps each and 5x through...
push ups, side plank raises (R), side plank raises (L), x-body mtn climbers, stick-ups on the foam roller, downward dog knee tucks
push ups, side plank raises (R), side plank raises (L), x-body mtn climbers, stick-ups on the foam roller, downward dog knee tucks
Wednesday Jun 16, 2010 #
Running (Trail) 1:05:00 [3]
Still in Delaware.
Tuesday Jun 15, 2010 #
Running (Trail) 1:15:00 [3]
slept:4.0
Trail running in Wilmington, DE.
Strength 22:00 [3]
100's. 20x each and 5x through: push ups, dead bug, stability ball leg tucks, weighted arm raises (5lbs).
Monday Jun 14, 2010 #
Riding (Hunter/Jumper) (Horse: IC) 1:00:00 [3]
Running (Road ) 1:10:00 [3]