Training Log Archive: AksuIn the 31 days ending Mar 31, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running intervals 28:00 [4] 5.0 km (5:36 / km)
shoes: Asics Gel Virage 3
Running race 35:30 [5] 8.25 km (4:18 / km) +145m 3:57 / km
ahr:181 max:191 shoes: Asics Gel Virage 3
Running tempo 48:00 [4] 10.2 km (4:42 / km) +71m 4:33 / km
ahr:166 max:185 shoes: Asics Gel Virage 3
Running 55:46 [1] 10.0 km (5:35 / km) +79m 5:22 / km
ahr:143 shoes: Asics Gel Virage 3