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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aksu

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  Running56 36:51:25 235.49(9:23) 378.98(5:50) 839
  Orienteering25 25:33:12 89.42 143.9
  Gym28 16:55:00
  Skiing9 11:13:53 67.67 108.9 442
  Running trail6 6:59:50 361
  Hiking4 5:57:22 3.42 5.5 110
  Ball games5 5:25:00
  Cycling12 4:25:00 39.83 64.1
  Swimming5 4:15:00 0.11 0.17
  Running technique3 40:00
  Crosstrainer2 30:00 0.59 0.95
  Total123 118:45:42 436.51 702.5 1752

Individual entries not listed for report periods longer than a month.

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