Training Log Archive: AksuIn the 7 days ending Aug 16, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 16, 2009 #
Running warm up/down 10:00 [2]
shoes: Integrator K
Orienteering race 50:20 [5] 4.6 km (10:57 / km)
shoes: Integrator K
Saturday Aug 15, 2009 #
Running warm up/down 10:00 [2]
shoes: Integrator K
Orienteering race 1:03:47 [4] 5.2 km (12:16 / km)
shoes: Integrator K
Hyötyliikunta warm up/down 15:00 [2] 3.5 km (4:17 / km)
Pyörällä mummille kylään mökiltä.
Hyötyliikunta warm up/down 15:00 [2] 3.5 km (4:17 / km)
Pyörällä takaisin mökille.
Friday Aug 14, 2009 #
Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
Thursday Aug 13, 2009 #
Running warm up/down 10:00 [1]
shoes: Integrator K
Orienteering race 16:25 [4] 2.1 km (7:49 / km)
shoes: Integrator K