Training Log Archive: AksuIn the 7 days ending Sep 20, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Integrator K
Orienteering race 44:25 [4] **** 5.1 km (8:43 / km)
shoes: Integrator K
Orienteering race 26:36 [5] **** 2.89 km (9:12 / km)
shoes: Integrator K
Orienteering race 41:58 [5] **** 3.72 km (11:17 / km)
shoes: Integrator K
Orienteering 49:40 [2] *** 4.0 km (12:25 / km)
shoes: Integrator K