Training Log Archive: AksuIn the 7 days ending Dec 30, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 30, 2012 #
Running 1:02:00 [2] 11.0 km (5:38 / km)
Saturday Dec 29, 2012 #
Running 10:00 [1] 1.5 km (6:40 / km)
Skiing 55:00 [3] 10.0 km (5:30 / km)
Friday Dec 28, 2012 #
Running 1:02:00 [2] 11.0 km (5:38 / km)
Thursday Dec 27, 2012 #
Running 30:00 [3] 5.0 km (6:00 / km)
Wednesday Dec 26, 2012 #
Orienteering 55:05 [3] 6.7 km (8:13 / km)