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Training Log Archive: Andy Mac

In the 1 days ending Jul 31, 2017:

activity # timemileskm+m
  Running1 2:38:22 7.34(21:34) 11.81(13:24) 275
  Total1 2:38:22 7.34(21:34) 11.81(13:24) 275
  [1-5]1 2:37:48

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Mo

Monday Jul 31, 2017 #

11 AM

Running 1:19:11 intensity: (17 @0) + (2:35 @1) + (43:33 @2) + (32:10 @3) + (36 @4) 5.91 km (13:24 / km) +137m 12:01 / km
ahr:117 max:143

Running 1:19:11 intensity: (17 @0) + (2:35 @1) + (43:33 @2) + (32:10 @3) + (36 @4) 5.91 km (13:24 / km) +137m 12:01 / km
ahr:117 max:143

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