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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Andy Mac

In the 30 days ending Sep 30, 2012:

activity # timemileskm+m
  Hillwalking5 9:22:23 21.89(25:41) 35.23(15:58) 1166
  Orienteering5 4:37:04 18.62(14:53) 29.97(9:15) 544
  Running4 3:07:19 14.29(13:07) 23.0(8:09) 448
  Total13 17:06:46 54.8(18:44) 88.2(11:39) 2158
  [1-5]5 3:42:16

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Sunday Sep 30, 2012 #

Event: CompassSport Cup Final
 
1 PM

Running (CS Trophy Final) 1:10:46 intensity: (4:57 @0) + (1:28 @1) + (4:37 @2) + (20:56 @3) + (38:31 @4) + (17 @5) 8.19 km (8:39 / km) +250m 7:30 / km
ahr:138 max:151

C • Nice mins per k! 1

Saturday Sep 29, 2012 #

2 PM

Hillwalking (Meikle Says Law) 2:18:48 [0] 9.07 km (15:18 / km) +275m 13:17 / km

Sunday Sep 23, 2012 #

Event: STAG's 30th Anniv Event, Scottish O League 5 & SHI Individual
 
2 PM

Hillwalking (Long Crag) 2:01:30 [0] 8.52 km (14:16 / km) +164m 13:01 / km

Saturday Sep 22, 2012 #

10 AM

Hillwalking (Long Crag) 2:20:41 [0] 8.67 km (16:14 / km) +230m 14:20 / km

Tuesday Sep 18, 2012 #

7 PM

Orienteering 58:16 [0] 4.63 km (12:35 / km) +27m 12:14 / km

Thursday Sep 13, 2012 #

7 PM

Running (Clyde Terrain Run) 48:37 intensity: (7:31 @0) + (2:52 @1) + (5:23 @2) + (23:04 @3) + (9:47 @4) 6.67 km (7:17 / km) +127m 6:39 / km
ahr:133 max:146

Wednesday Sep 12, 2012 #

5 PM

Orienteering race (FVO Minefields) 46:56 [0] 5.3 km (8:51 / km) +267m 7:04 / km

Tuesday Sep 11, 2012 #

1 PM

Hillwalking hills (Cairn Hill, Sanquhar) 1:16:19 [0] 3.95 km (19:18 / km) +211m 15:14 / km

Monday Sep 10, 2012 #

11 AM

Hillwalking (Tap o' Noth) 1:25:05 [0] 5.02 km (16:57 / km) +286m 13:12 / km

Sunday Sep 9, 2012 #

11 AM

Orienteering race (SOL 4 Forvie) 1:31:34 [0] 8.93 km (10:15 / km) +66m 9:53 / km

Generally slow and starting to loose it on 14 and 16

Wednesday Sep 5, 2012 #

6 PM

Orienteering race (FVO Striling) 49:37 intensity: (6:57 @0) + (4:17 @1) + (9:34 @2) + (14:07 @3) + (14:21 @4) + (21 @5) 6.68 km (7:26 / km) +177m 6:34 / km
ahr:132 max:150

Tuesday Sep 4, 2012 #

7 PM

Running (Clyde Club Night) 51:20 intensity: (8:10 @0) + (8:33 @1) + (18:08 @2) + (10:42 @3) + (4:12 @4) + (1:35 @5) 7.55 km (6:48 / km) +70m 6:30 / km
ahr:125 max:152

Sunday Sep 2, 2012 #

1 PM

Running warm up/down 14:25 intensity: (13:04 @0) + (1:21 @1) 0.42 km (34:00 / km) +1m 33:36 / km
ahr:81 max:116

Orienteering race (ESOC Ultrasprint 1) 10:39 intensity: (1:04 @0) + (21 @1) + (2:04 @2) + (20 @3) + (4:50 @4) + (2:00 @5) 1.58 km (6:43 / km)
ahr:137 max:154

Orienteering race (ESOC Ultrasprint 3) 10:08 intensity: (1:13 @0) + (16 @1) + (24 @2) + (3:13 @3) + (2:58 @4) + (2:04 @5) 1.39 km (7:16 / km) +7m 7:05 / km
ahr:139 max:153

Orienteering race (ESOC Ultrasprint 2) 9:54 intensity: (48 @0) + (15 @1) + (29 @2) + (2:36 @3) + (5:16 @4) + (30 @5) 1.45 km (6:51 / km)
ahr:137 max:151

Running warm up/down 2:11 intensity: (1:37 @0) + (22 @1) + (6 @2) + (6 @3) 0.17 km (12:51 / km)
ahr:109 max:141

C • Hung over 1

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