In the 30 days ending Nov 30, 2012:
Running 57:05 intensity: (3:45 @0) + (1:32 @1) + (2:11 @2) + (24:43 @3) + (24:54 @4) 6.93 km (8:14 / km) +270m 6:53 / km ahr:131 max:149
Running 40:34 intensity: (9 @0) + (25 @1) + (9:50 @2) + (27:45 @3) + (2:25 @4) 6.17 km (6:34 / km) +83m 6:09 / km ahr:126 max:143
Running 35:30 intensity: (2:23 @1) + (10:06 @2) + (20:38 @3) + (2:23 @4) 4.77 km (7:26 / km) +49m 7:05 / km ahr:123 max:144
Running hills (Clyde Terrain Run) 52:33 intensity: (6:26 @0) + (26 @1) + (59 @2) + (8:49 @3) + (31:20 @4) + (4:33 @5) 5.76 km (9:07 / km) +321m 7:08 / km ahr:142 max:153
Walking (North and South Inch and ) 1:54:14 [0] 7.07 km (16:09 / km) +5m 16:06 / km
Walking (North Inch and River Almo) 2:12:36 [0] 10.04 km (13:13 / km) +4m 13:11 / km
Running hills (Clyde Terrain Run) 1:01:16 intensity: (6:43 @0) + (3:17 @1) + (18:07 @2) + (25:43 @3) + (7:26 @4) 7.12 km (8:37 / km) +147m 7:48 / km ahr:130 max:145
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