In the 30 days ending Jun 30, 2013:
Running 53:34 intensity: (2 @0) + (1:46 @1) + (29:46 @2) + (22:00 @3) 6.39 km (8:23 / km) +136m 7:34 / km ahr:117 max:137
Running 2:43:09 [0] 7.03 km (23:12 / km) +353m 18:33 / km
Cycling 1:12:57 [0] 12.44 km (5:52 / km) +79m 5:41 / km
Running 1:56:13 [0] 4.22 km (27:33 / km) +234m 21:34 / km
Running 1:00:43 intensity: (10 @0) + (1:58 @1) + (21:08 @2) + (37:14 @3) + (13 @4) 5.26 km (11:32 / km) +123m 10:20 / km ahr:122 max:140
Running 1:11:34 intensity: (7 @0) + (15:53 @1) + (41:54 @2) + (13:40 @3) 6.82 km (10:30 / km) +55m 10:06 / km ahr:108 max:130
Running 1:36:37 [0] 3.07 km (31:31 / km) +248m 22:26 / km
Cycling 3:02:02 [0] 42.93 km (4:14 / km) +331m 4:05 / km
Running 6:01 [0] 0.95 km (6:19 / km) +16m 5:50 / km
Running 1:01:49 [0] 8.65 km (7:09 / km) +92m 6:47 / km
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