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Training Log Archive: Andy Mac

In the 30 days ending Jun 30, 2013:

activity # timemileskm+m
  Running7 13:17:51 32.48(24:34) 52.27(15:16) 1560
  Cycling2 4:14:59 34.41(7:25) 55.37(4:36) 410
  Total9 17:32:50 66.89(15:44) 107.64(9:47) 1970
  [1-5]3 4:16:59

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Thursday Jun 20, 2013 #

7 PM

Running 53:34 intensity: (2 @0) + (1:46 @1) + (29:46 @2) + (22:00 @3) 6.39 km (8:23 / km) +136m 7:34 / km
ahr:117 max:137

Wednesday Jun 12, 2013 #

11 AM

Running 2:43:09 [0] 7.03 km (23:12 / km) +353m 18:33 / km

Tuesday Jun 11, 2013 #

2 PM

Cycling 1:12:57 [0] 12.44 km (5:52 / km) +79m 5:41 / km

Monday Jun 10, 2013 #

10 AM

Running 1:56:13 [0] 4.22 km (27:33 / km) +234m 21:34 / km

Sunday Jun 9, 2013 #

12 PM

Running 1:00:43 intensity: (10 @0) + (1:58 @1) + (21:08 @2) + (37:14 @3) + (13 @4) 5.26 km (11:32 / km) +123m 10:20 / km
ahr:122 max:140

Thursday Jun 6, 2013 #

7 PM

Running 1:11:34 intensity: (7 @0) + (15:53 @1) + (41:54 @2) + (13:40 @3) 6.82 km (10:30 / km) +55m 10:06 / km
ahr:108 max:130

Running 1:11:34 intensity: (7 @0) + (15:53 @1) + (41:54 @2) + (13:40 @3) 6.82 km (10:30 / km) +55m 10:06 / km
ahr:108 max:130

Wednesday Jun 5, 2013 #

1 PM

Running 1:36:37 [0] 3.07 km (31:31 / km) +248m 22:26 / km

Running 1:36:37 [0] 3.07 km (31:31 / km) +248m 22:26 / km

Sunday Jun 2, 2013 #

11 AM

Cycling 3:02:02 [0] 42.93 km (4:14 / km) +331m 4:05 / km

Saturday Jun 1, 2013 #

2 PM

Running 6:01 [0] 0.95 km (6:19 / km) +16m 5:50 / km

Running 1:01:49 [0] 8.65 km (7:09 / km) +92m 6:47 / km

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