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Training Log Archive: Andy Mac

In the 30 days ending Nov 30, 2013:

activity # timemileskm+m
  Running6 7:59:20 45.17(10:37) 72.69(6:36) 1420
  Total6 7:59:20 45.17(10:37) 72.69(6:36) 1420
  [1-5]5 5:05:52

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Thursday Nov 28, 2013 #

7 PM

Running (Terrrain Run) 1:01:47 intensity: (58 @0) + (2:59 @1) + (10:19 @2) + (32:36 @3) + (14:55 @4) 7.17 km (8:37 / km) +222m 7:28 / km
ahr:128 max:152

Thursday Nov 21, 2013 #

7 PM

Running 1:03:17 intensity: (54 @0) + (3:10 @1) + (9:58 @2) + (31:12 @3) + (18:03 @4) 7.1 km (8:55 / km) +283m 7:26 / km
ahr:129 max:150

Thursday Nov 14, 2013 #

7 PM

Running 1:00:46 intensity: (12 @0) + (21 @1) + (6:43 @2) + (34:00 @3) + (19:30 @4) 6.75 km (9:00 / km) +339m 7:12 / km
ahr:134 max:150

Tuesday Nov 12, 2013 #

7 PM

Running 1:09:27 intensity: (15:54 @0) + (7:27 @1) + (20:30 @2) + (17:03 @3) + (8:33 @4) 16.64 km (4:10 / km) +218m 3:55 / km
ahr:108 max:150

Saturday Nov 9, 2013 #

2 PM

Running 1:08:34 intensity: (1 @0) + (43 @1) + (22 @2) + (32:29 @3) + (34:59 @4) 10.45 km (6:34 / km) +75m 6:20 / km
ahr:139 max:154

Sunday Nov 3, 2013 #

11 AM

Running 2:35:29 [0] 24.59 km (6:19 / km) +283m 5:59 / km

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