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Training Log Archive: Andy Mac

In the 31 days ending Aug 31, 2012:

activity # timemileskm+m
  Running9 9:00:39 35.92(15:03) 57.81(9:21) 1785
  Orienteering3 3:46:38 15.05(15:04) 24.22(9:22) 586
  Walking2 2:30:38 6.03(24:58) 9.71(15:31) 70
  Hillwalking1 1:17:08 1.56(49:19) 2.52(30:39) 206
  Total15 16:35:03 58.57(16:59) 94.25(10:33) 2647
  [1-5]11 10:06:25

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Thursday Aug 30, 2012 #

7 PM

Running (Clyde Terrain Run) 1:03:54 intensity: (13:56 @0) + (6:11 @1) + (18:56 @2) + (21:04 @3) + (3:47 @4) 5.72 km (11:10 / km) +324m 8:42 / km
ahr:124 max:147

Wednesday Aug 29, 2012 #

6 PM

Running race (FVO Colzium) 1:17:48 intensity: (11:30 @0) + (13:29 @1) + (25:44 @2) + (22:00 @3) + (5:05 @4) 7.5 km (10:22 / km) +171m 9:19 / km
ahr:125 max:147

Sunday Aug 26, 2012 #

1 PM

Hillwalking (Cadmuir Hill, Peebles) 1:17:08 [0] 2.52 km (30:39 / km) +206m 21:45 / km

Thursday Aug 23, 2012 #

7 PM

Running (Clyde Terrain Run) 56:30 intensity: (7:27 @0) + (6:26 @1) + (13:07 @2) + (23:27 @3) + (6:03 @4) 7.07 km (7:59 / km) +216m 6:56 / km
ahr:129 max:145

Wednesday Aug 22, 2012 #

5 PM

Running (FVO Doune Ponds) 1:10:18 intensity: (14:07 @0) + (10:27 @1) + (17:45 @2) + (16:51 @3) + (10:38 @4) + (30 @5) 7.49 km (9:23 / km) +143m 8:34 / km
ahr:126 max:151

Tuesday Aug 21, 2012 #

7 PM

Running (Clyde Tuesday Night) 45:09 intensity: (25:39 @0) + (5:11 @1) + (5:19 @2) + (7:27 @3) + (1:33 @4) 4.43 km (10:12 / km) +51m 9:38 / km
ahr:107 max:147

Sunday Aug 19, 2012 #

12 PM

Orienteering race (PT2012 Day 2) 1:21:49 intensity: (7:59 @0) + (9:15 @1) + (19:33 @2) + (40:57 @3) + (4:05 @4) 7.23 km (11:19 / km) +256m 9:37 / km
ahr:129 max:143

Saturday Aug 18, 2012 #

Event: Purple Thistle 2012
 
3 PM

Orienteering race (PT2012 Day 1) 1:31:41 intensity: (9:44 @0) + (4:21 @1) + (13:23 @2) + (36:29 @3) + (27:44 @4) 8.73 km (10:30 / km) +264m 9:07 / km
ahr:134 max:147

Thursday Aug 16, 2012 #

7 PM

Running (Clyde Terrain Run) 1:06:51 intensity: (8:10 @0) + (5:35 @1) + (10:12 @2) + (14:55 @3) + (24:21 @4) + (3:38 @5) 7.58 km (8:49 / km) +266m 7:30 / km
ahr:135 max:153

Sunday Aug 12, 2012 #

11 AM

Orienteering race (SOUL 4 Strathaven) 53:08 intensity: (7:33 @0) + (13 @1) + (19 @2) + (2:09 @3) + (22:15 @4) + (20:39 @5) 8.26 km (6:26 / km) +66m 6:11 / km
ahr:147 max:156

Thursday Aug 9, 2012 #

7 PM

Running (Clyde Terrain Run) 1:05:42 intensity: (10:56 @0) + (4:24 @1) + (11:52 @2) + (15:32 @3) + (15:38 @4) + (7:20 @5) 7.44 km (8:50 / km) +349m 7:09 / km
ahr:133 max:154

Wednesday Aug 8, 2012 #

8 PM

Walking 1:02:08 [0] 3.3 km (18:49 / km) +43m 17:40 / km

Tuesday Aug 7, 2012 #

7 PM

Running (Clyde Tuesday Night) 39:37 [0] 3.58 km (11:05 / km) +56m 10:16 / km

Sunday Aug 5, 2012 #

1 PM

Walking (Lossie) 23:19 [0] 2.1 km (11:07 / km) +15m 10:44 / km

Walking (Lossie) 37:45 [0] 2.5 km (15:05 / km) +10m 14:47 / km

Walking (Lossie) 27:26 [0] 1.81 km (15:09 / km) +2m 15:04 / km

Thursday Aug 2, 2012 #

7 PM

Running long (Clyde Terrain Run) 54:50 intensity: (4:14 @0) + (1:32 @1) + (9:12 @2) + (9:26 @3) + (20:05 @4) + (10:21 @5) 6.99 km (7:50 / km) +209m 6:49 / km
ahr:139 max:157

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