In the 31 days ending Dec 31, 2012:
Walking 55:13 [0] 4.0 km (13:48 / km) +37m 13:11 / km
Hillwalking (Broughton Heights) 2:32:53 [0] 8.27 km (18:29 / km) +324m 15:27 / km
Walking (Chatlerault Country Park) 1:31:09 [0] 5.8 km (15:43 / km) +105m 14:25 / km
Running (Clyde Terrain Run) 37:25 intensity: (3 @0) + (47 @1) + (3:32 @2) + (27:03 @3) + (6:00 @4) 4.96 km (7:33 / km) +38m 7:16 / km ahr:132 max:146
Running (Clyde Terrain Run) 48:15 [0] 5.72 km (8:26 / km) +139m 7:31 / km
Running 59:49 intensity: (5:08 @0) + (5:43 @1) + (7:03 @2) + (10:18 @3) + (31:37 @4) 6.84 km (8:45 / km) +337m 7:01 / km ahr:127 max:150
Running 18:21 intensity: (1 @0) + (10 @1) + (1:41 @2) + (35 @3) + (15:54 @4) 2.59 km (7:06 / km) +51m 6:28 / km ahr:143 max:156
Running 26:35 intensity: (8:35 @0) + (3:55 @1) + (37 @2) + (6:21 @3) + (7:07 @4) 3.1 km (8:35 / km) +51m 7:56 / km ahr:101 max:155
Running 40:32 [0] 5.02 km (8:04 / km) +121m 7:12 / km
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