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Training Log Archive: Andy Mac

In the 31 days ending Dec 31, 2012:

activity # timemileskm+m
  Running6 3:50:57 17.54(13:10) 28.23(8:11) 737
  Hillwalking1 2:32:53 5.14(29:44) 8.27(18:29) 324
  Walking2 2:26:22 6.09(24:02) 9.8(14:56) 142
  Total9 8:50:12 28.77(18:26) 46.31(11:27) 1203
  [1-5]4 2:08:23

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Monday Dec 31, 2012 #

12 PM

Walking 55:13 [0] 4.0 km (13:48 / km) +37m 13:11 / km

Saturday Dec 29, 2012 #

10 AM

Hillwalking (Broughton Heights) 2:32:53 [0] 8.27 km (18:29 / km) +324m 15:27 / km

Thursday Dec 27, 2012 #

12 PM

Walking (Chatlerault Country Park) 1:31:09 [0] 5.8 km (15:43 / km) +105m 14:25 / km

7 PM

Running (Clyde Terrain Run) 37:25 intensity: (3 @0) + (47 @1) + (3:32 @2) + (27:03 @3) + (6:00 @4) 4.96 km (7:33 / km) +38m 7:16 / km
ahr:132 max:146

Thursday Dec 20, 2012 #

7 PM

Running (Clyde Terrain Run) 48:15 [0] 5.72 km (8:26 / km) +139m 7:31 / km

Thursday Dec 13, 2012 #

7 PM

Running 59:49 intensity: (5:08 @0) + (5:43 @1) + (7:03 @2) + (10:18 @3) + (31:37 @4) 6.84 km (8:45 / km) +337m 7:01 / km
ahr:127 max:150

Sunday Dec 2, 2012 #

10 AM

Running 18:21 intensity: (1 @0) + (10 @1) + (1:41 @2) + (35 @3) + (15:54 @4) 2.59 km (7:06 / km) +51m 6:28 / km
ahr:143 max:156

12 PM

Running 26:35 intensity: (8:35 @0) + (3:55 @1) + (37 @2) + (6:21 @3) + (7:07 @4) 3.1 km (8:35 / km) +51m 7:56 / km
ahr:101 max:155

2 PM

Running 40:32 [0] 5.02 km (8:04 / km) +121m 7:12 / km

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