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Training Log Archive: Andy Mac

In the 31 days ending May 31, 2013:

activity # timemileskm+m
  Running10 9:06:27 32.88(16:37) 52.91(10:20) 1018
  Total10 9:06:27 32.88(16:37) 52.91(10:20) 1018
  [1-5]6 4:36:27

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Tuesday May 28, 2013 #

7 PM

Running 45:48 intensity: (14 @0) + (2:16 @1) + (9:12 @2) + (32:43 @3) + (1:23 @4) 6.0 km (7:38 / km) +65m 7:15 / km
ahr:121 max:145

Sunday May 26, 2013 #

10 AM

Running 39:05 [0] 4.09 km (9:33 / km) +144m 8:08 / km

Running 10:14 [0] 0.36 km (28:40 / km) +20m 22:24 / km

Saturday May 25, 2013 #

12 PM

Running 58:11 intensity: (1 @0) + (11 @1) + (32 @2) + (25:14 @3) + (32:13 @4) 6.85 km (8:30 / km) +172m 7:33 / km
ahr:140 max:152

2 PM

Running 13:19 [0] 0.63 km (21:10 / km) +18m 18:31 / km

Thursday May 23, 2013 #

7 PM

Running 50:49 intensity: (12 @0) + (23 @1) + (3:42 @2) + (31:20 @3) + (15:12 @4) 6.14 km (8:17 / km) +62m 7:53 / km
ahr:133 max:149

Thursday May 16, 2013 #

7 PM

Running 40:07 intensity: (1 @0) + (43 @1) + (1:50 @2) + (29:59 @3) + (7:34 @4) 5.72 km (7:01 / km) +63m 6:39 / km
ahr:132 max:147

Running 12:53 [0] 1.48 km (8:42 / km) +15m 8:16 / km

Tuesday May 14, 2013 #

7 PM

Running 41:17 intensity: (17 @0) + (3:28 @1) + (7:08 @2) + (22:27 @3) + (7:57 @4) 4.69 km (8:48 / km) +105m 7:55 / km
ahr:126 max:148

Thursday May 9, 2013 #

7 PM

Running 28:42 intensity: (6 @0) + (14 @1) + (34 @2) + (18:09 @3) + (9:39 @4) 4.67 km (6:09 / km) +14m 6:03 / km
ahr:136 max:150

Running 12:24 intensity: (5 @1) + (18 @2) + (8:25 @3) + (3:36 @4) 1.85 km (6:43 / km) +10m 6:33 / km
ahr:137 max:146

Tuesday May 7, 2013 #

1 PM

Running 2:27:13 [0] 9.0 km (16:21 / km) +309m 13:58 / km

Saturday May 4, 2013 #

10 AM

Running 46:25 [0] 1.44 km (32:09 / km) +21m 29:58 / km

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