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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Andy Mac

In the 31 days ending Mar 31, 2014:

activity # timemileskm+m
  Running5 3:38:46 16.56(13:13) 26.65(8:12) 401
  Total5 3:38:46 16.56(13:13) 26.65(8:12) 401
  [1-5]3 1:34:11
averages - weight:83.7kg

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Sunday Mar 16, 2014 #

Event: KFO CompassPoint Scottish O League 1
 

Thursday Mar 13, 2014 #

7 PM

Running (Clyde Terrain Run) 57:43 intensity: (8 @0) + (44 @1) + (6:28 @2) + (36:08 @3) + (14:15 @4) 6.73 km (8:35 / km) +190m 7:31 / km
ahr:131 max:148 weight:83.7kg

Sunday Mar 9, 2014 #

Event: INTrepid Weekend - SoSOL6
 
11 AM

Running 1:15:55 [0] 8.11 km (9:21 / km) +138m 8:37 / km

Saturday Mar 8, 2014 #

Event: INT Urban O - incorporating SOUL3 and NUL1
 
12 PM

Running 15:08 intensity: (1 @0) + (5 @1) + (24 @2) + (36 @3) + (13:48 @4) + (14 @5) 2.39 km (6:19 / km)
ahr:150 max:160

1 PM

Running 21:29 intensity: (9 @1) + (25 @2) + (3:43 @3) + (17:12 @4) 3.07 km (7:00 / km) +21m 6:46 / km
ahr:142 max:154

Tuesday Mar 4, 2014 #

7 PM

Running 48:31 [0] 6.35 km (7:38 / km) +52m 7:20 / km

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