Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Andy Mac

In the 31 days ending Jul 31, 2017:

activity # timemileskm+m
  Running8 26:15:36 147.46(10:41) 237.31(6:38) 4069
  Total8 26:15:36 147.46(10:41) 237.31(6:38) 4069
  [1-5]8 23:29:38

«»
6:21
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Jul 31, 2017 #

11 AM

Running 1:19:11 intensity: (17 @0) + (2:35 @1) + (43:33 @2) + (32:10 @3) + (36 @4) 5.91 km (13:24 / km) +137m 12:01 / km
ahr:117 max:143

Running 1:19:11 intensity: (17 @0) + (2:35 @1) + (43:33 @2) + (32:10 @3) + (36 @4) 5.91 km (13:24 / km) +137m 12:01 / km
ahr:117 max:143

Sunday Jul 30, 2017 #

11 AM

Running 1:15:49 intensity: (50 @0) + (9:12 @1) + (38:45 @2) + (27:00 @3) + (2 @4) 5.31 km (14:17 / km) +217m 11:52 / km
ahr:114 max:140

Running 1:15:49 intensity: (50 @0) + (9:12 @1) + (38:45 @2) + (27:00 @3) + (2 @4) 5.31 km (14:17 / km) +217m 11:52 / km
ahr:114 max:140

Saturday Jul 29, 2017 #

8 PM

Running 2:18:32 intensity: (14 @0) + (13:43 @1) + (43:29 @2) + (1:06:05 @3) + (15:01 @4) 29.4 km (4:43 / km) +670m 4:14 / km
ahr:121 max:144

Running 2:18:32 intensity: (14 @0) + (13:43 @1) + (43:29 @2) + (1:06:05 @3) + (15:01 @4) 29.4 km (4:43 / km) +670m 4:14 / km
ahr:121 max:144

Saturday Jul 22, 2017 #

9 AM

Running 28:35 intensity: (1 @0) + (8 @1) + (8 @2) + (14:42 @3) + (13:36 @4) 5.04 km (5:40 / km) +4m 5:39 / km
ahr:138 max:146

Running 28:35 intensity: (1 @0) + (8 @1) + (8 @2) + (14:42 @3) + (13:36 @4) 5.04 km (5:40 / km) +4m 5:39 / km
ahr:138 max:146

Sunday Jul 16, 2017 #

10 AM

Running 1:45:43 intensity: (22:50 @0) + (38:09 @1) + (34:59 @2) + (9:45 @3) 12.45 km (8:30 / km) +153m 8:00 / km
ahr:92 max:132

Running 45:10 intensity: (9:55 @0) + (32:48 @1) + (2:27 @2) 4.56 km (9:54 / km) +53m 9:21 / km
ahr:86 max:108

Running 40:01 intensity: (14 @0) + (4:28 @1) + (18:38 @2) + (16:05 @3) + (36 @4) 11.11 km (3:36 / km) +98m 3:27 / km
ahr:116 max:142

Running 1:45:43 intensity: (22:50 @0) + (38:09 @1) + (34:59 @2) + (9:45 @3) 12.45 km (8:30 / km) +153m 8:00 / km
ahr:92 max:132

Running 45:10 intensity: (9:55 @0) + (32:48 @1) + (2:27 @2) 4.56 km (9:54 / km) +53m 9:21 / km
ahr:86 max:108

Running 40:01 intensity: (14 @0) + (4:28 @1) + (18:38 @2) + (16:05 @3) + (36 @4) 11.11 km (3:36 / km) +98m 3:27 / km
ahr:116 max:142

Friday Jul 14, 2017 #

3 PM

Running 1:51:29 intensity: (47:56 @0) + (38:59 @1) + (14:39 @2) + (9:55 @3) 4.2 km (26:33 / km) +202m 21:24 / km
ahr:84 max:138

Running 1:51:29 intensity: (47:56 @0) + (38:59 @1) + (14:39 @2) + (9:55 @3) 4.2 km (26:33 / km) +202m 21:24 / km
ahr:84 max:138

Tuesday Jul 11, 2017 #

8 PM

Running 2:20:30 intensity: (42 @0) + (6:21 @1) + (43:27 @2) + (1:08:49 @3) + (20:44 @4) + (27 @5) 39.23 km (3:35 / km) +502m 3:22 / km
ahr:124 max:162

Running 2:20:30 intensity: (42 @0) + (6:21 @1) + (43:27 @2) + (1:08:49 @3) + (20:44 @4) + (27 @5) 39.23 km (3:35 / km) +502m 3:22 / km
ahr:124 max:162

Saturday Jul 8, 2017 #

4 PM

Running 22:48 [3] 1.45 km (15:47 / km)

Running 22:48 [3] 1.45 km (15:47 / km)

« Earlier | Later »