Training Log Archive: Andy MacIn the 7 days ending Sep 11, 2011:
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Sunday Sep 11, 2011 #
Orienteering race (Ultrasprint Course A) 9:30 [3] 1.21 km (7:51 / km)
ahr:126 max:138
Minor problem with a green dot for a tree and a red dot for the control. The first contol which had a control on either side of a small tree and I din;t look which one the person in front punched! miss punched another chose 1 tree from 3. 60 seconds of penalties
Orienteering race (Ultrasprint Course C) 8:30 [3] 1.14 km (7:27 / km)
ahr:134 max:146
Better this time. Clean run
Orienteering race (Ultrasprint Course B) 8:02 [3] 1.21 km (6:38 / km)
ahr:139 max:149
Orienteering race (Ultrasprint Final) 9:50 [3] 1.41 km (6:58 / km)
Beat Andy P by 4 seconds. Almost threw it away in the final maze!
Saturday Sep 10, 2011 #
Event: City of London Race
Orienteering race (London City Race) 1:22:50 [3] ***** 13.23 km (6:16 / km)
Thursday Sep 8, 2011 #
Orienteering race (FVO Evening event) 42:38 [3] 5.29 km (8:04 / km) +269m 6:26 / km
Beat Claire!
C • Hmph 1