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Training Log Archive: Andy Mac

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running1 4:11:42 26.19(9:37) 42.15(5:58) 183
  Total1 4:11:42 26.19(9:37) 42.15(5:58) 183

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Sunday Oct 2, 2016 #

11 AM

Running race (Great Scottish Run Half M) 2:05:51 [3] 21.07 km (5:58 / km) +92m 5:51 / km

Running 2:05:51 [3] 21.07 km (5:58 / km) +92m 5:51 / km

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