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Training Log Archive: Andy Mac

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  Running2 7:08:42 43.13(9:56) 69.41(6:11) 1774
  Total2 7:08:42 43.13(9:56) 69.41(6:11) 1774
  [1-5]2 7:06:34

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MoTuWeThFrSaSu

Sunday Jul 30, 2017 #

11 AM

Running 1:15:49 intensity: (50 @0) + (9:12 @1) + (38:45 @2) + (27:00 @3) + (2 @4) 5.31 km (14:17 / km) +217m 11:52 / km
ahr:114 max:140

Running 1:15:49 intensity: (50 @0) + (9:12 @1) + (38:45 @2) + (27:00 @3) + (2 @4) 5.31 km (14:17 / km) +217m 11:52 / km
ahr:114 max:140

Saturday Jul 29, 2017 #

8 PM

Running 2:18:32 intensity: (14 @0) + (13:43 @1) + (43:29 @2) + (1:06:05 @3) + (15:01 @4) 29.4 km (4:43 / km) +670m 4:14 / km
ahr:121 max:144

Running 2:18:32 intensity: (14 @0) + (13:43 @1) + (43:29 @2) + (1:06:05 @3) + (15:01 @4) 29.4 km (4:43 / km) +670m 4:14 / km
ahr:121 max:144

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