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Training Log Archive: Andy Mac

In the 7 days ending Aug 6, 2017:

activity # timemileskm+m
  Running6 14:08:22 40.28(21:04) 64.82(13:05) 1909
  Total6 14:08:22 40.28(21:04) 64.82(13:05) 1909
  [1-5]6 13:50:26

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MoTuWeThFrSaSu

Saturday Aug 5, 2017 #

12 PM

Running 1:00:27 intensity: (51 @0) + (13 @1) + (19:19 @2) + (40:04 @3) 4.92 km (12:17 / km) +189m 10:19 / km
ahr:121 max:137

Running 1:00:27 intensity: (51 @0) + (13 @1) + (19:19 @2) + (40:04 @3) 4.92 km (12:17 / km) +189m 10:19 / km
ahr:121 max:137

Friday Aug 4, 2017 #

12 PM

Running 1:10:35 intensity: (38 @0) + (1:39 @1) + (39:52 @2) + (28:26 @3) 5.69 km (12:24 / km) +182m 10:42 / km
ahr:116 max:133

Running 1:10:35 intensity: (38 @0) + (1:39 @1) + (39:52 @2) + (28:26 @3) 5.69 km (12:24 / km) +182m 10:42 / km
ahr:116 max:133

Thursday Aug 3, 2017 #

11 AM

Running 1:14:39 intensity: (2:38 @1) + (25:21 @2) + (44:31 @3) + (2:09 @4) 5.61 km (13:19 / km) +180m 11:28 / km
ahr:123 max:155

Running 1:14:39 intensity: (2:38 @1) + (25:21 @2) + (44:31 @3) + (2:09 @4) 5.61 km (13:19 / km) +180m 11:28 / km
ahr:123 max:155

Wednesday Aug 2, 2017 #

11 AM

Running 13:22 intensity: (48 @0) + (1:39 @1) + (4:22 @2) + (6:33 @3) 2.56 km (5:14 / km) +71m 4:36 / km
ahr:116 max:138

Running 46:18 intensity: (6:24 @0) + (20:37 @1) + (18:52 @2) + (25 @3) 1.83 km (25:18 / km) +26m 23:39 / km
ahr:95 max:131

Running 13:22 intensity: (48 @0) + (1:39 @1) + (4:22 @2) + (6:33 @3) 2.56 km (5:14 / km) +71m 4:36 / km
ahr:116 max:138

Running 46:18 intensity: (6:24 @0) + (20:37 @1) + (18:52 @2) + (25 @3) 1.83 km (25:18 / km) +26m 23:39 / km
ahr:95 max:131

Tuesday Aug 1, 2017 #

11 AM

Running 1:19:39 intensity: (2:58 @1) + (52:33 @2) + (24:08 @3) 5.9 km (13:30 / km) +170m 11:48 / km
ahr:114 max:139

Running 1:19:39 intensity: (2:58 @1) + (52:33 @2) + (24:08 @3) 5.9 km (13:30 / km) +170m 11:48 / km
ahr:114 max:139

Monday Jul 31, 2017 #

11 AM

Running 1:19:11 intensity: (17 @0) + (2:35 @1) + (43:33 @2) + (32:10 @3) + (36 @4) 5.91 km (13:24 / km) +137m 12:01 / km
ahr:117 max:143

Running 1:19:11 intensity: (17 @0) + (2:35 @1) + (43:33 @2) + (32:10 @3) + (36 @4) 5.91 km (13:24 / km) +137m 12:01 / km
ahr:117 max:143

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