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Training Log Archive: Andy Mac

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  Running2 1:57:46 4.81(24:29) 7.74(15:13) 218
  Total2 1:57:46 4.81(24:29) 7.74(15:13) 218
  [1-5]2 1:27:44

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1:57
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MoTuWeThFrSaSu

Saturday Aug 12, 2017 #

9 AM

Running 19:16 intensity: (1 @0) + (3:34 @1) + (13:57 @2) + (1:44 @3) 2.73 km (7:03 / km) +32m 6:40 / km
ahr:107 max:125

Running 19:16 intensity: (1 @0) + (3:34 @1) + (13:57 @2) + (1:44 @3) 2.73 km (7:03 / km) +32m 6:40 / km
ahr:107 max:125

2 PM

Running 39:37 intensity: (15:00 @0) + (6:24 @1) + (3:26 @2) + (14:47 @3) 1.14 km (34:45 / km) +77m 25:57 / km
ahr:70 max:127

Running 39:37 intensity: (15:00 @0) + (6:24 @1) + (3:26 @2) + (14:47 @3) 1.14 km (34:45 / km) +77m 25:57 / km
ahr:70 max:127

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