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Training Log Archive: Andy Mac

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running2 2:06:48 12.43(10:12) 20.01(6:20) 149
  Total2 2:06:48 12.43(10:12) 20.01(6:20) 149
  [1-5]2 2:05:46

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MoTuWeThFrSaSu

Sunday Aug 20 #

10 AM

Running 1:10:18 intensity: (1:02 @0) + (2:31 @1) + (6:39 @2) + (46:45 @3) + (13:21 @4) 10.07 km (6:59 / km) +134m 6:33 / km
ahr:130 max:148

Saturday Aug 19 #

9 AM

Running 28:15 intensity: (7 @2) + (1:58 @3) + (26:10 @4) 4.97 km (5:41 / km) +8m 5:39 / km
ahr:146 max:156

Running 28:15 intensity: (7 @2) + (1:58 @3) + (26:10 @4) 4.97 km (5:41 / km) +8m 5:39 / km
ahr:146 max:156

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