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Training Log Archive: Andy Mac

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running3 2:45:46 24.4(6:48) 39.26(4:13) 385
  Cycling1 21:21 3.15(6:47) 5.06(4:13) 25
  Total4 3:07:07 27.54(6:48) 44.33(4:13) 410
  [1-5]4 3:03:12

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MoTuWeThFrSaSu

Saturday Aug 26 #

9 AM

Running 26:55 intensity: (9 @1) + (11 @2) + (1:56 @3) + (23:37 @4) + (1:02 @5) 4.94 km (5:27 / km) +6m 5:25 / km
ahr:147 max:163

7 PM

Running 2:07:02 intensity: (3:12 @0) + (35:16 @1) + (1:13:26 @2) + (15:08 @3) 33.97 km (3:44 / km) +379m 3:33 / km
ahr:106 max:136

Friday Aug 25 #

8 PM

Running 11:49 [3] 0.35 km (33:46 / km)

Thursday Aug 24 #

5 PM

Cycling 21:21 intensity: (43 @0) + (10:15 @1) + (10:23 @2) 5.06 km (4:13 / km) +25m 4:07 / km
ahr:99 max:118

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