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Training Log Archive: Andy Mac

In the 7 days ending Sep 3:

activity # timemileskm+m
  Cycling4 6:09:21 45.47(8:07) 73.18(5:03) 1263
  Running1 30:20 3.27(9:17) 5.26(5:46) 34
  Total5 6:39:41 48.74(8:12) 78.44(5:06) 1297
  [1-5]5 6:20:25

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MoTuWeThFrSaSu

Sunday Sep 3 #

8 AM

Cycling 2:14:25 intensity: (12:11 @1) + (55:19 @2) + (1:04:51 @3) + (2:04 @4) 19.69 km (6:50 / km) +556m 5:59 / km
ahr:118 max:146

Cycling 13:49 intensity: (4 @0) + (4:16 @1) + (7:26 @2) + (2:03 @3) 2.78 km (4:58 / km) +23m 4:46 / km
ahr:105 max:134

Saturday Sep 2 #

7 PM

Cycling 35:42 intensity: (1:14 @0) + (6:38 @1) + (24:04 @2) + (3:46 @3) 6.95 km (5:08 / km) +133m 4:41 / km
ahr:106 max:131

Friday Sep 1 #

9 PM

Running 30:20 intensity: (5 @0) + (12 @1) + (2:49 @2) + (25:39 @3) + (1:35 @4) 5.26 km (5:46 / km) +34m 5:35 / km
ahr:130 max:141

Thursday Aug 31 #

8 PM

Cycling 44:33 intensity: (4:37 @0) + (19:12 @1) + (19:07 @2) + (1:37 @3) 11.09 km (4:01 / km) +148m 3:46 / km
ahr:98 max:127

Wednesday Aug 30 #

8 PM

Cycling 2:20:52 intensity: (13:16 @0) + (1:09:48 @1) + (52:38 @2) + (5:10 @3) 32.68 km (4:19 / km) +403m 4:04 / km
ahr:96 max:128

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