run intervals 53:00 [5] 7.25 mi (7:19 / mi)
ran with Jeff on ELS easy warm up 1.5 miles, 2 miles mod 8:10 pace, 2 miles hard 7:30 pace- this was a hard! I believe we actually were running faster but Jeff always leaves me with a little more room for improvement. Legs felt fine but didn't have the lungs.