Training Log Archive: LCrosbyIn the 31 days ending Oct 31, 2009:
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Friday Oct 9, 2009 #
run tempo 57:00 [2] 6.7 mi (8:30 / mi)
ran through BT at 6:30 am Easy run but felt tired mentally.
Wednesday Oct 7, 2009 #
run intervals 53:00 [5] 7.25 mi (7:19 / mi)
ran with Jeff on ELS easy warm up 1.5 miles, 2 miles mod 8:10 pace, 2 miles hard 7:30 pace- this was a hard! I believe we actually were running faster but Jeff always leaves me with a little more room for improvement. Legs felt fine but didn't have the lungs.
Tuesday Oct 6, 2009 #
hike warm up/down 1:30:00 [2] 4.5 mi (20:00 / mi)
Did a beautiful hike with Lori O up at rattle snake lake. Had Abe who loved it. Nice and easy. 3 hr trip