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Training Log Archive: LCrosby

In the 7 days ending Oct 10, 2009:

activity # timemileskm+m
  run2 1:50:00 13.95(7:53) 22.45(4:54)
  hike1 1:30:00 4.5(20:00) 7.24(12:26)
  Total3 3:20:00 18.45(10:50) 29.69(6:44)

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Friday Oct 9, 2009 #

run tempo 57:00 [2] 6.7 mi (8:30 / mi)

ran through BT at 6:30 am Easy run but felt tired mentally.

Wednesday Oct 7, 2009 #

run intervals 53:00 [5] 7.25 mi (7:19 / mi)

ran with Jeff on ELS easy warm up 1.5 miles, 2 miles mod 8:10 pace, 2 miles hard 7:30 pace- this was a hard! I believe we actually were running faster but Jeff always leaves me with a little more room for improvement. Legs felt fine but didn't have the lungs.

Tuesday Oct 6, 2009 #

hike warm up/down 1:30:00 [2] 4.5 mi (20:00 / mi)

Did a beautiful hike with Lori O up at rattle snake lake. Had Abe who loved it. Nice and easy. 3 hr trip

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