Training Log Archive: martin(uk)In the 1 days ending Apr 19, 2008:
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Saturday Apr 19, 2008 #
Event: British Long Champs
Orienteering race (British Champs) 1:09:01 [5] ***** 10.6 km (6:31 / km) +240m 5:51 / km
ahr:179 max:190
Culbin. Good concentration, and it felt like quite a clean run, but in fact there were a few wobbles in the circle that cost me some time. Don't think I could have run Bill's winning time (66), but it might have been close, so happy with 3rd.
Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
warming up and jogging to start