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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 1 days ending Apr 19, 2008:

activity # timemileskm+m
  Orienteering1 1:09:01 6.59(10:29) 10.6(6:31) 240
  Running1 20:00 1.86(10:44) 3.0(6:40)
  Total1 1:29:01 8.45(10:32) 13.6(6:33) 240

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Sa

Saturday Apr 19, 2008 #

Orienteering race (British Champs) 1:09:01 [5] ***** 10.6 km (6:31 / km) +240m 5:51 / km
ahr:179 max:190

Culbin. Good concentration, and it felt like quite a clean run, but in fact there were a few wobbles in the circle that cost me some time. Don't think I could have run Bill's winning time (66), but it might have been close, so happy with 3rd.

Running warm up/down 20:00 [1] 3.0 km (6:40 / km)

warming up and jogging to start

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