Training Log Archive: martin(uk)In the 1 days ending Jun 15, 2013:
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Saturday Jun 15, 2013 #
1 PM
Orienteering race 52:27 11.04 km (4:45 / km) +18m 4:43 / km
ahr:175 max:184
Manchester to Salford Urban Race (NUL). MV, DSQ (missed #8).
Felt as though I was running slowly, and maybe I was. Navigation ok to start with, but then on the way to #8 I went round the dock and ran straight on to #9, without even realising. Also had a couple of problems with course crossovers, where I ended up navigating to the wrong control. The second of those (going to #31 instead of #34) will have cost me quite a bit. So generally a bit crap.
Felt as though I was running slowly, and maybe I was. Navigation ok to start with, but then on the way to #8 I went round the dock and ran straight on to #9, without even realising. Also had a couple of problems with course crossovers, where I ended up navigating to the wrong control. The second of those (going to #31 instead of #34) will have cost me quite a bit. So generally a bit crap.